Supporting COVID Long-Haulers Through Physical Therapy

Therapeutic Associates


Nearly 2 years into the COVID-19 pandemic, we continue to learn more about the novel coronavirus and the variety of symptoms that individuals may experience when infected, and when recovering. Some feel like they have a bit of a cold, some feel like they have the flu, and some end up in the hospital. No matter the symptoms, we tend to think that people get sick, they get better and recover, then move on. Most of the time, that’s what happens, but for about 10% of people who get COVID, the experience is different.

What is Long COVID?

Long COVID is defined as ongoing symptoms experienced beyond the acute phase of the illness. The effects of these symptoms can drastically impact a person’s ability to complete daily tasks.

What is it like?

Like all things COVID-19, we don’t fully understand Long COVID, and new information is being discovered regularly. Long COVID tends to involve more than one system and currently has a list of more than 200 possible symptoms. The most common are:

  • Fatigue 
  • Post-exertional symptom exacerbation (PESE)
  • Problems with memory or concentration, often referred to as “brain fog”

Other common symptoms are shortness of breath, chest pain or tightness, insomnia, muscle or joint pain, depression/anxiety, and stomach problems such as stomach aches, loss of appetite or diarrhea.

Although this list of symptoms might be long and intimidating, there is growing evidence that physical therapy can offer help for those recovering from long COVID.

Physical therapy treatment for long COVID

Although many people do not experience severe side effects of the virus and therefore may not need intense rehabilitation, those experiencing long COVID can find themselves feeling extremely weak, deconditioned, and incapable of maintaining their normal routine during recovery.

Physical therapy can help long-haul patients through the following types of training and exercise programs:

Bethany Facility 7
  • Balance and gait training
  • Upper and lower body strengthening exercises
  • Aerobic exercise and reconditioning for improved pulmonary health
  • Monitoring vital signs while in activity to reduce risk of progressing too quickly

Your physical therapist will be able to do a full assessment of your condition, ask you health-related questions regarding your experience with COVID-19 and pinpoint the sources of pain or limitation. From there, they will develop a specialized treatment plan with the ultimate goal of getting your health back to normal and optimizing your levels of function.

Get Started Today

While the exact cause of long-haul effects is unclear, there is no question that physical therapy is vital to the recovery of COVID-19 patients. Visit our Post-COVID Rehabilitation page for more information and to find a Post-COVID Rehab clinic today.


Blog Posts You May Be Interested In

Current Affairs
If you enjoy mountain biking or are interested in getting into the sport, the Portland area has never been better for trail options. Many of these trails have varying levels of difficulty, which allows riders of all skill and experience levels to get out on an adventure.
biking, Exercise
Physical Therapy
There are few injuries that are less predictable in their nature, less consistent in their outcome and more varied in their treatment than those sustained in a car accident. Physical therapy can be an effective treatment option.
back pain, injury treatment, motor vehicle accident, Neck pain, physical therapy
Current Affairs
When it comes to hiking in Oregon, Washington and Idaho, you don’t have to look far to find a trail that leads through beautiful, diverse landscapes, often with breathtaking views along the way to destinations including stunning waterfalls and pristine lakes.

How can we help you today?