Allison Pelot



Allison began her career in holistic health by first spending 15 years as a competitive gymnast. Her passion for teaching soon grew and lead her to pursue an exercise science degree from Georgia State University, while working part-time as a gymnastics coach and fitness professional.

After the birth of her two beautiful boys, she soon discovered the state of her health had drastically changed. She began to question her experience of modern medicine and how it was working for her. Soon after, she started to become fascinated with holistic practices and how the body has great potential to heal itself naturally.

This lead her to study master-level courses in holistic health, nutrition, exercise science, and rehabilitation with the CHEK Institute in San Diego, CA. By learning how to gradually change her nutrition and lifestyle, she was able to overcome asthma, digestive problems, and chronic inflammation by simply changing what she ate and how she moved.

Feeling personally empowered by her experiences, she began sharing her knowledge with clients, and as a result, formed Pure Energy Wellness in 2004. Allison has now been a fitness and nutrition professional for almost 20 years, and her experience with each client has shaped her practice to become what it is today.

“I love connecting with people, helping them feel better, providing them with tools they never knew they had, and developing self-awareness around food and movement.” Allison Pelot

Offering One-on-One, Small Group training sessions and Nutritional Coaching. Contact me today to sign up!


  • CHEK Holistic Nutrition and Lifestyle Coach Level 1, 2 and 3
  • CHEK Exercise Coach

Scientific Core Conditioning | Scientific Back Training | Advanced Program Design | Equal But Not The Same – the science and art of training females

  • Movnat Certified Trainer
  • Gymnastics strength training


Georgia State University, Bachelor of Science in Exercise Science

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