Strong, Healthy, and Vibrant Through Every Stage!
Thriving through perimenopause and menopause — cut through the myths and discover the truth about movement, strength, and vitality in menopause.
This introductory workshop blends clinical expertise and lived experience. Laura Cooper, PT, DPT, clinic director at Therapeutic Associates Athletic Club of Bend and Amanda Nelson and Emily Nordquist, Group Fitness Coordinators at Athletic Club of Bend, offer evidence-based insights and practical tools for navigating perimenopause and menopause. Learn how to harness the power of movement and mindset to stay strong, healthy, and vibrant through every stage.
This workshop hopes to be one of many to help guide you through all of the new research.
How to Register:
Attendees will need to send an email to Amanda Nelson at [email protected] with their name and email address to sign up.
This event is in partnership with the Athletic Club of Bend.
