Training Resources and Printables

Therapeutic Associates

Dynamic Warm-up – Download here (PDF)

General Core Strength – Download here (PDF)

Functional Strength For Runners – Download here (PDF)

Partner Band Core – Download here (PDF)

General Hip Strength – Download here (PDF)

Foam Roller Program – Download here (PDF)

Static Stretching Program – Download here (PDF)

Hipmatrix – Download here (PDF)

Hamstring Health – Download here (PDF)

Blog Posts You May Be Interested In

Clinic News
Whatever brings a patient to the Therapeutic Associates Physical Therapy – Eagle clinic, their personal story and individual goals are what drive their treatment plan. Through personalized care, the clinic team strives to keep people moving and enjoying all the things they love.
careers, Company Culture, physical therapy
Current Affairs
Every October we celebrate National Physical Therapy Month. This annual occurrence is our opportunity to celebrate the profession and our own physical therapists and physical therapy assistants, who make a difference in patient lives each day.
current affairs, health and wellness, physical therapy
Ergonomics
By implementing a few ergonomic adjustments in your workspace, you can reduce the risk of office-related discomfort and injuries, promoting a productive and pain-free work environment.
back pain, ergonomics, injury prevention, Neck pain, Posture

How can we help you today?

How can we help you today?