Start Your Weekend Strong!
Hosted Every 4th Saturday of the Month at 10:00am
Next Class: Saturday, January 24th
Join us at Therapeutic Associates Physical Therapy – Wilsonville for a free, invigorating 1-hour full-body fitness class designed to boost your energy, improve mobility, and help you feel your best.
Whether you’re new to fitness or a seasoned mover, this class is designed to meet you where you’re at. With expert guidance from our team, you’ll experience a balanced workout that leaves you feeling refreshed and accomplished — the perfect addition to your weekend routine!
What to Expect:
- A welcoming environment for all fitness levels
- Modifications to fit your individual needs
- A mix of strength, mobility, and cardio-based movements
- Encouragement, support, and fun with your local PT team
What to Bring:
✔ A yoga mat (if you have one — we’ve got extras too)
✔ Comfortable, movement-friendly clothing
We’ll provide water and electrolytes to keep you hydrated and energized.
Come and Move With Us!
Space may be limited, so we recommend arriving a few minutes early to check in and get settled.
**October Class Partnership - KDM Fitness**
About Soul Stretch Yoga:
Soul Stretch Yoga is a cozy, intimate studio dedicated to cultivating a nurturing and inclusive atmosphere where our students can flourish and deepen their practice. Our mission is to offer a safe haven for individuals to embrace their unique journeys, promoting personal growth and self-transformation.
About the Owner:
Amanda embodies a profound understanding of movement and unwavering support through Soul Stretch Yoga. Her steadfast commitment to helping others has fostered a compassionate community centered on personal growth and the journey toward becoming our best selves.
Learn more:
www.soulstretch-yoga.com
