Thank you for your question. While we can’t provide a diagnosis without an exam, the symptoms you describe may indicate nerve compression in your lower back, which could be affecting strength and sensation in your right leg.
The nerves in your lower back control sensation and muscle activation in your legs. If a nerve root is compressed, it can lead to weakness and numbness in the affected limb. Other factors, such as leg dominance or past movement patterns, may also contribute to strength differences.
We recommend scheduling an evaluation with a doctor or physical therapist. A neurological exam can help determine whether your weakness is due to nerve involvement or another cause. In the meantime, strengthening your core can support spinal stability and nerve function. Try these exercises:
- Pelvic Tilts – Watch the video
- Quadruped Marches – Watch the video
Additional Resources
Understanding Muscle Imbalance: A Key to Preventing Pain and Injury
Dive into what muscle imbalances are, how they happen, and most importantly, how you can keep them in check.
Can muscular imbalance cause leg length discrepancy?
Your perception of having a longer right leg could be a result of muscular imbalance, which commonly develops following lower back injuries and related physical therapy.
How can I tell if I have a pinched nerve?
“I think I have a pinched nerve.” This something that as a Physical Therapist, I’ve heard many times from patients over the years. Often this is not the case, but sometimes it is. Let’s look more into what a pinched nerve really is – what it feels like, what causes it, and how to treat it.
Find relief with physical therapy
As physical therapists, we know the importance of movement for overall health and well-being. Whether you’ve undergone surgery, are rehabilitating after an injury, or are focused on maintaining and enhancing your movement and performance, we are here to help.
