Working From Home & Proper Ergonomics

Working From Home

Therapeutic Associates

Share

Working from home can be challenging for a variety of reasons, but for many of us, not having a proper space set up can lead to discomfort, pain and even injury. Using the resources below, set yourself up for success while working from home to stay pain-free.

WFH Resources

WFH Stretches

Free Printables

Keep a reminder pinned up near your WFH station and practice these 10 tips to monitor your workstation Health: Workstation Health Printable

Start your journey to pain-free living today.

Our experts are committed to providing effective, efficient, and compassionate care to help you live a pain-free, active life. Our passion is to help every patient reach their goals on their journey to recovery and optimal performance.

Older couple walking outdoors laughing
Daughter on fathers shoulders in open field

Blog Posts You May Be Interested In

Health & Wellness
Gross motor skills are the foundation of exploration and are the building blocks of movement that allows for experiences that infants and toddlers learn from. This is why it is so important to be committed to helping your children with early movement as they develop these skills and reach their developmental milestones.
physical therapy
Health & Wellness
As a massage therapist, Jamie Peterson is passionate about doing her part to help educate Therapeutic Associates’ patients while also watching for signs of melanoma during treatment.
Health & Wellness
If the wilderness is calling you, remember it is important to adequately prepare for your adventures. From your fitness to your gear, learn what you can do to set yourself up for a fun, injury-free hiking season, including 9 exercises designed to lay a foundation for strengthening and balance.

How can we help you today?