Working from home can be challenging for a variety of reasons, but for many of us, not having a proper space set up can lead to discomfort, pain and even injury. Using the resources below, set yourself up for success while working from home to stay pain-free.
WFH Resources
- Learn the basic steps to adjusting your chair, positioning your keyboard & mouse, and proper body posture.
- Working from a laptop instead of your office desktop? Find out how to make your laptop setup more comfortable.
- Don’t get caught feeling unmotivated or unproductive because of your at-home work station setup. Learn some simple layouts and ideas to keep you productive all day.
- Some essential work from home tips while navigating the Coronavirus.
- Not used to working from home? Learn some inexpensive and creative ways to keep you ergonomically safe while working at home.
- Find out ways to adjust from your office environment, culture, and work flow to being home in your own work space.
- If you’re struggling to stay productive while working from home, these tips from full-time work-from-home moms may help.
- Learn a few ideas for creating a workspace and routine that will make working from home a joyful, sustainable experience.
- Need help getting into the right mindset while working from home? Check out this curated playlist of Ted Talks.
WFH Stretches
Free Printables
Keep a reminder pinned up near your WFH station and practice these 10 tips to monitor your workstation Health: Workstation Health Printable
Start your journey to pain-free living today.
Our experts are committed to providing effective, efficient, and compassionate care to help you live a pain-free, active life. Our passion is to help every patient reach their goals on their journey to recovery and optimal performance.
