Working From Home & Proper Ergonomics

Working From Home

Therapeutic Associates

Working from home can be challenging for a variety of reasons, but for many of us, not having a proper space set up can lead to discomfort, pain and even injury. Using the resources below, set yourself up for success while working from home to stay pain-free.

WFH Resources

WFH Stretches

Free Printables

Keep a reminder pinned up near your WFH station and practice these 10 tips to monitor your workstation Health: Workstation Health Printable

Start your journey to pain-free living today.

Our experts are committed to providing effective, efficient, and compassionate care to help you live a pain-free, active life. Our passion is to help every patient reach their goals on their journey to recovery and optimal performance.

Older couple walking outdoors laughing
Daughter on fathers shoulders in open field

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