Working From Home & Proper Ergonomics

Working From Home

Therapeutic Associates

Working from home can be challenging for a variety of reasons, but for many of us, not having a proper space set up can lead to discomfort, pain and even injury. Using the resources below, set yourself up for success while working from home to stay pain-free.

WFH Resources

WFH Stretches

Free Printables

Keep a reminder pinned up near your WFH station and practice these 10 tips to monitor your workstation Health: Workstation Health Printable

Start your journey to pain-free living today.

Our experts are committed to providing effective, efficient, and compassionate care to help you live a pain-free, active life. Our passion is to help every patient reach their goals on their journey to recovery and optimal performance.

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Daughter on fathers shoulders in open field

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