Fitness & Performance for Golfers

Therapeutic Associates

May 17, 2021

Golf Performance Videos

Dynamic Pre-Round Warm-Up

Flexibility Routine

Kyle Berkshire Lessons

Part 1:

Part 2:

Strength Routine

Golf Feet

Foam Rolling Pre-round Warm-Up

Golf Posture Push Pull

Golf Performance Audio

Click on the below links to listen to audio from ESPN Radio of Chris Cooper PT, DPT, CSCS discussing topics specific to Golf Performance, Injury Prevention, and Injury Treatment.

ASTYM (Augmented Soft Tissue Mobilization) – Download here (.mp3)

Low Back Pain Prevention – Download here (.mp3)

Low Back Pain Rehab – Download here (.mp3)

Low Back Performance – Download here (.mp3)

Shoulder Injury – Download here (.mp3)

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Athletic Performance

Transform your cycling experience by fine-tuning your technique, form and fit with these three simple tips from one of our certified Bike-Fit physical therapist, Tina Postrel. Say goodbye to discomfort and hello to peak performance this summer.

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Athletic Performance

Fly fishing is a sport that demands precision, finesse, and endurance. Physical therapy offers a wealth of benefits to fly fishermen and women seeking to improve their performance on the water.

Balance, flexibility, injury prevention, physical therapy, strength

Athletic Performance

Like with any exercise, pushup form plays a factor in achieving the desired outcomes – both for targeting the proper muscle groups, and for injury prevention.

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Fitness & Performance for Golfers

Golf Performance Videos

Dynamic Pre-Round Warm-Up

Flexibility Routine

Kyle Berkshire Lessons

Part 1:

Part 2:

Strength Routine

Golf Feet

Foam Rolling Pre-round Warm-Up

Golf Posture Push Pull

Golf Performance Audio

Blog Posts You May Be Interested In

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