Ask our experts — we are here to help!

Have a question about something you’re experiencing or curious about a topic you’d like to learn about from one of our experienced physical therapists? Reach out and our team will email you directly with their expert advice as well as post the response here.

Ask Our Experts collage of physical therapy providers
A man holds his shoulder while at the gym, indicating he has shoulder pain.
Wondering why your shoulder pops when you move it? Learn common causes, when to seek help, and how physical therapy can improve shoulder stability.
a young woman rubs her neck from pain while sitting working at a laptop computer in a poor ergonomic set up
Wondering if neck stretches are safe for neck pain or a pinched nerve? Learn how to relieve tension and improve movement without worsening symptoms.
lower half of two opponents during a youth basketball game
Explore the typical healing process for third metacarpal fractures, factors influencing recovery time, and the importance of rehabilitation in returning to sports like basketball.
standing straight leg calf stretch
Nerve compression in your lower back may cause leg weakness. Learn why it happens and how core exercises can help improve stability and strength.
PT Katie Duke checks a patient's knee range of motion
Struggling with knee pain while running? Learn how cushioning shoes, knee braces, and physical therapy can help manage osteoarthritis and improve stability.
patient works with a Physical Therapist to assess a knee problem
Experiencing pain behind your knee? Learn common causes and how physical therapy can help you find relief and get back to moving comfortably.
Elbow Pain and shoulder mobility matter for daily function
Learn why ongoing rehab - including strengthening and stretching exercises - is essential for shoulder health, even after you’re feeling better.
a woman demonstrates proper squat form
When dealing with chronic tendinosis, it is key to understand the use of heat versus ice, the role of stretching and strengthening, and when it is safe to begin exercising.
therapist assists patient with rehabilitation
Discover why your pectoral muscle might remain inflamed after weight lifting and how to manage persistent chest muscle pain effectively.

About our clinical experts:

All Therapeutic Associates physical therapists actively pursue ongoing continuing education to remain skilled and knowledgeable in the latest research and treatment techniques. Our Orthopaedic Residents are licensed physical therapists currently going through TAI’s most comprehensive and advanced education offering, our APTA-accredited Orthopaedic Residency Training Program. In most cases, residents will reply to your Ask the Experts questions with guidance from our experienced clinician team. Information provided is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified health provider with any questions you may have regarding a medical condition. We cannot guarantee that all questions will be answered and response times will vary.

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