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Have a question about something you’re experiencing or curious about a topic you’d like to learn about from one of our experienced physical therapists? Reach out and our team will email you directly with their expert advice as well as post the response here.

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Shin splints are characterized by pain or tenderness along or just behind the large bone (tibia) in the lower leg and are common among runners and athletes.
While elbow pain can be disruptive, proactive management strategies, including rest, appropriate exercises, and professional guidance, can help alleviate symptoms and promote recovery.
While we can never be one hundred percent sure that this type of injury won’t happen, the more you prepare your body for the type of activities that you will be doing the most as an athlete, the lower your chance of injury.
In general, we can say for cases of chronic knee pain, which is often associated with situations like you describe, it is important to start slowly. Many patients with knee complaints can benefit from weight loss, while also building up their strength and endurance.
flexibility, Foot & Ankle, Knee, physical therapy, Strength Training
A comprehensive approach to strengthening the anterior tibialis muscle involves a combination of targeted exercises, balance training, proprioceptive exercises, and dynamic movements.
Muscle soreness is a natural part of the strength training process, especially for individuals managing conditions such as severe osteoporosis.
Various factors can contribute to post-accident shoulder issues, including weakness and stiffness in the rotator cuff muscles, frozen shoulder affecting joint structure, and nerve injuries.
Knee braces can be a helpful aid for managing pain and limiting certain movements in the short term. A PT can conduct a thorough evaluation, determine the cause of your pain, and provide a personalized program for rehabilitation and recovery.
A Guide to Relieving Pectoral Pain During Push-Ups: Tips and Solutions

About our clinical experts:

All Therapeutic Associates physical therapists actively pursue ongoing continuing education to remain skilled and knowledgeable in the latest research and treatment techniques. Our Orthopaedic Residents are licensed physical therapists currently going through TAI’s most comprehensive and advanced education offering, our APTA-accredited Orthopaedic Residency Training Program. In most cases, residents will reply to your Ask the Experts questions with guidance from our experienced clinician team. Information provided is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified health provider with any questions you may have regarding a medical condition. We cannot guarantee that all questions will be answered and response times will vary.

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