Eastwind Running Gresham
Eastwind Running & Endurance: May Social May 03, 2018 | 7:15 pm

Join us for the latest installment of our monthly socials with Eastwind Running & Endurance. Learn tips from running experts Vanessa Heber and Tim Wray on how to get through marathon training, racing, and recovery. All are welcome to any of these events!

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The Rotator Cuff June 26, 2018 | 6:30 - 7:30pm

Is it difficult for you to reach over your head, put something on a high shelf, pick up your child or grandchild, put on your jacket or seatbelt, or do you have a hard time getting to sleep at night because of shoulder pain? If so you likely need to learn more about the rotator cuff and what you can do to prevent problems with your shoulder. In this community workshop lecture we will go in depth about what causes you to have these problems, why they happen, and what you can do today to solve your particular shoulder issue!

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Summer's Here May 22, 2018 | 6:30 - 7:30pm

Are you looking forward to the beach this summer and searching for a workout program that’s right for you? This lecture was designed to help and educate individuals of all ages on the effects of training specific exercises and how to safely implement them into your workout routines. Whether it’s to build muscle (hypertrophy) or trim down (tone), this lecture will guide your individualized exercise programs from a physical therapist’s perspective.

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Personal Training
Fine Tuning Your Workouts May 01, 2018 | 6:30 - 7:30pm

Have you ever attempted to start a workout program but were unsure of where to begin? Have you ever worked hard at strength, conditioning, or cardiovascular exercise and got stuck in a rut or plateaued? Have you ever started working out and been so sore it made you feel like you never want to exercise again? This workshop is going to educate you on principles of exercise progression that will allow you to avoid the frustration of not being able to progress as you would like with your physical activity goals.

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Boise Women's Health and Wellness Conference
Boise Women's Health and Wellness Conference June 03, 2018 | 1:00 PM - 5:00 PM

Join us for our upcoming conference designed specifically for women, by women. We are excited to be teaming up with local women’s groups, businesses and health professionals to bring you an informative and social event you won’t want to miss. We will have several mini lectures by local health professionals, class demos, vendors, drinks and […]

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Camas - Movement Screen and Chair Masage
Complimentary Movement Screens & Chair Massages May 02, 2018 | 4:30 - 6:00pm

Join us at the Lacamas Athletic Club to receive a Complimentary Movement Screen or a Free Chair Massage! Licensed physical therapists: Lindsy Palisca PT, DPT and Matt Gervais PT, DPT, CSCS will be performing complimentary movement screens. Each individual consultation will provide you with a recommendation of appropriate medical follow-up if nessary.

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featured - get moving - outlook
Wellness Seminar: Living A Pain-Free Life May 10, 2018 | 5:30 - 7:30pm

We invite you to join us for an informative and inspiring event on Thursday, May 10th, as we discuss ways to help you reduce pain and regain control of your life. Led by physical therapy and medical professionals, our event is open to the public with FREE admission.

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Yoga SE Boise_featured
Yoga With Acupuncture Every Sunday | All Level Yoga: 9:30am // Restorative Yoga: 11:00am

Led by licensed acupuncturist Donica Schmidt, our yoga classes are focused on posture and alignment to allow students to take the most out of the yoga poses used during class. Acupuncture is optional and offered at the end of class.

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Yoga Basics 4-Part Series | 10:30-11:45am

Yoga is a great way to build strength, increase flexibility, and stimulate greater bone density. It also develops mental focus, mindfulness, and breath and body awareness. Join us for four weeks of alignment-focused yoga where we will explore and practice the proper alignment of the most common yoga poses and how to use props and pose modification to safely accommodate limitations in flexibility, strength, and stability.

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Fall Risk
Balance & Vestibular Issues August 16, 2018 | 9:00am - 10:00am

The vestibular system is a major part of our everyday function. Controlling our balance, the inner ear organs are extremely important. Specialized techniques and exercises can help you regain your balance and manage your symptoms. Come and learn about your vestibular system and how physical therapy might be able to help.

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