LO FITT Running Event
Running Tips from the Professionals October 04, 2018 | 6:30 - 7:30pm

Join us this Fall at our event for runners featuring former Olympian: Matt Tegenkamp. We will be discussing valuable tips on injury prevention, nutrition, and strength training to improve performance. Presenters will include physical therapists, trainers, and coaches who have worked with developmental through Olympic runners including members of the Oregon Track Club and Oregon Project.

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Running_17 Featured
The Runner Project September 29, 2018 | 8:00am - 12:00pm

Design and build yourself into a stronger, smarter, better runner. Join us for this educational and interactive workshop for runners. Bring your questions and experiences. Leave with personalized results from running analysis and functional movement specialists. Participants will be eligible for a discount on our Pilates for Runners series (click here to sign up), which […]

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SE Boise - Oktoberfest
8th Annual Oktoberfest Party October 25, 2018 | 5:30 - 7:30 pm

We invite you to join us for a fun and informational evening that includes food, beer, wine, non-alcoholic beverages, music and good company. There will be a variety of short seminars throughout the evening on topics like low back pain and FDM. We encourage you to stick around and learn about the different ways in which we can help you feel healthy and well!

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Menopause Talk October 25, 2018 | 10:00am - 11:00am

The times of change in womanhood bring rise to adventures and perils. Learn with us as we dive into subjects of how to navigate through the peri- and post-menopausal years. We will explore heart health, bone health, and pelvic conditions – and also discuss the nutritional changes and requirements.

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Wellness Wednesdays Wednesdays | July 11 - September 26, 2018

Every Wednesday we will lead a group from our clinic on a short walk through the neighborhood. For each walk, we will discuss different topics, giving you a chance to ask questions and get to know other community members.

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The Rotator Cuff October 16, 2018 | 6:45pm - 7:45pm

Is it difficult for you to reach over your head, put something on a high shelf, pick up your child or grandchild, put on your jacket or seatbelt, or do you have a hard time getting to sleep at night because of shoulder pain? If so you likely need to learn more about the rotator cuff and what you can do to prevent problems with your shoulder. In this community workshop lecture we will go in depth about what causes you to have these problems, why they happen, and what you can do today to solve your particular shoulder issue!

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Fall Back Into Fitness October 02, 2018 | 6:00pm - 7:00pm

Are you looking forward to the fall season and searching for a workout program that’s right for you? This lecture was designed to help and educate individuals of all ages on the effects of training specific exercises and how to safely implement them into your workout routines. Whether it’s to build muscle (hypertrophy) or trim down (tone), this lecture will guide your individualized exercise programs from a physical therapist’s perspective.

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Personal Training
Fine Tuning Your Workouts September 27, 2018 | 6:15pm - 7:15pm

Have you ever attempted to start a workout program but were unsure of where to begin? Have you ever worked hard at strength, conditioning, or cardiovascular exercise and got stuck in a rut or plateaued? Have you ever started working out and been so sore it made you feel like you never want to exercise again? This workshop is going to educate you on principles of exercise progression that will allow you to avoid the frustration of not being able to progress as you would like with your physical activity goals.

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eastwind daily run
Main Street Run Club Every Monday | 6:30 pm

Come hang out with some friends at our new run club meeting at our clinic in Oregon City! We will meet at Therapeutic Associates Oregon City Physical Therapy at 104 Molalla Ave. at 6:30 PM. From there you will be led on a 3-5 mile run on local trails and streets around the city. We will come back to the clinic and stretch for a post-run stretch, foam roll and snacks.

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Liberty Lake Run Club Every Thursday | 6:30 PM

The Liberty Lake Run Club meets every Thursday at 6:30pm rain or shine for a 3 mile run/walk on various routes in Liberty Lake, ending with a happy hour at a local watering hole. Whether you’re training for your 10th marathon, trying to get back into shape, or just want to enjoy our company, you are welcome to join us. After 6 runs/walks you’ll earn your very own LLRC t-shirt. Come run with us!

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