Yoga SE Boise_featured
Yoga Basics - Fall Series Sundays: Oct 21, Oct 28, Nov 4, Nov 11 | 10:30am - 11:45am

Yoga is a great way to build strength, increase flexibility, improve balance, and stimulate greater bone density. It also develops mental focus, mindfulness, and breath and body awareness. As the days turn damper and darker, join us for a series where we will explore and practice the proper alignment of the most common yoga poses and how to use props and pose modification to safely accommodate limitations in flexibility, strength, and stability. Most poses will be performed down on the floor (yoga mat) or in standing.

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SE Boise - Oktoberfest
8th Annual Oktoberfest Party October 25, 2018 | 5:30 - 7:30 pm

We invite you to join us for a fun and informational evening that includes food, beer, wine, non-alcoholic beverages, music and good company. There will be a variety of short seminars throughout the evening on topics like low back pain and FDM. We encourage you to stick around and learn about the different ways in which we can help you feel healthy and well!

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Menopause Talk October 25, 2018 | 10:00am - 11:00am

The times of change in womanhood bring rise to adventures and perils. Learn with us as we dive into subjects of how to navigate through the peri- and post-menopausal years. We will explore heart health, bone health, and pelvic conditions – and also discuss the nutritional changes and requirements.

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eastwind daily run
Main Street Run Club Every Monday | 6:30 pm

Come hang out with some friends at our new run club meeting at our clinic in Oregon City! We will meet at Therapeutic Associates Oregon City Physical Therapy at 104 Molalla Ave. at 6:30 PM. From there you will be led on a 3-5 mile run on local trails and streets around the city. We will come back to the clinic and stretch for a post-run stretch, foam roll and snacks.

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Liberty Lake Run Club Every Thursday | 6:30 PM

The Liberty Lake Run Club meets every Thursday at 6:30pm rain or shine for a 3 mile run/walk on various routes in Liberty Lake, ending with a happy hour at a local watering hole. Whether you’re training for your 10th marathon, trying to get back into shape, or just want to enjoy our company, you are welcome to join us. After 6 runs/walks you’ll earn your very own LLRC t-shirt. Come run with us!

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Stress & Pelvic Pain October 18, 2018 | 6:00pm - 7:00pm

Do you notice an increase in your pain when you are stressed? Have you been doing everything you can think of to manage your pelvic pain with little success? Come and join us to learn about how stress effects your pelvic pain and practical strategies that you can apply to your everyday life. You will find that this is an opportunity to truly change your quality of life for the better and we are here to walk you through it. Let us help you to find the balance you are looking for!

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Pediatric Bowel and Bladder tout
Pediatric Potty Talk October 23, 2018 | 5:15pm - 6:15pm

Everyone goes through potty training at some point. Be it age 2 ½ or 6 or even older. There are lots of ways to potty train and lots of norms. This class will give you an overview of how to plan for potty training, healthy norms, and what to do if it’s not going your way.

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Queen Anne Ski and Snowboard Conditioning Class
Queen Anne Ski & Snowboard Conditioning Class Every Thursday from Oct 11 - Nov 15 | 7:15 PM - 8:15 PM

Ski and snowboard season is right around the corner! Is your body ready to handle the slopes come season opening? Join us for pre-season conditioning class. Our 6 class series is led by physical therapists and certified strength and conditioning specialists and are designed to: Assess your strengths and weaknesses to help you maximize your […]

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The Separation Series: Increase Your Flexibility & Improve Your Separation May 25 | June 1 | August 3 | See Details for Session Times

Increase your distance off the tee by improving your flexibility and increasing your upper to lower body separation. This clinic will explore the latest technology in ball flight data (Trackman) and 3D motion analysis (K-Vest) to create a baseline, intervene with exercise and swing drills, and reassess after you have worked through your program to objectify change in flexibility as well as ball and club head speed over time.

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Eastwind Running & Endurance: Daily Walk Mon/Thurs - 2:00pm | Tue/Thu - 9:00am

Gresham Physical Therapy is happy to partner with Eastwind Running and Endurance Club! Our clinic is the meeting place and start of weekday walks. These are Monday/Thursday beginning at 2:00pm and Tuesday/Thursday beginning at 9:00am. Walks are at a social pace, and all are welcome!

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