Liberty Lake Run Club Every Thursday | 6:30 PM

The Liberty Lake Run Club meets every Thursday at 6:30pm rain or shine for a 3 mile run/walk on various routes in Liberty Lake, ending with a happy hour at a local watering hole. Whether you’re training for your 10th marathon, trying to get back into shape, or just want to enjoy our company, you […]

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Portland SpringRunningSeries2018
Spring Running Series - Happy Valley May 02, 2018 | 7:00PM

Join us on May 2nd at 7:00pm for our Spring Running Series at our Happy Valley location! Our weekly group runs are free and designed to be fun, sociable and welcoming to runners of all abilities and experience levels.

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Running Strong Every Tuesday | 7:30 - 8:30 pm

Exercise Class Designed by a Physical Therapist – Meant to complement any runner’s training regimen, perfect for improving running performance and decreasing the risk of injury. Emphasis on improving trunk, hip, and leg strength, incorporating into integrated running-specific postural control and balance exercises to improve running technique and efficiency. All levels welcome.

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Bethany Physical Therapy
The Glute Blaster Every Thursday | 7:30 - 8:30 pm

Exercise Class Designed by a Physical Therapist – Weakness and misuse of the glutes is a tragedy that needs to be remedied. This course is going to address proper utilization of the glutes, increase hip extension strength, power, range of motion, and ultimately allow clients move like they used to or even better!

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fitness program
Core: The Solid Foundation of Movement Every Wednesday | 7:30 - 8:30 pm

Exercise Class Designed by a Physical Therapist – Our core class designed by Physical Therapists gives you the tools to find and engage your core so you can transfer this skill to all activities you perform in your daily life. Sweat it out with us and perform exercises focusing on stability and core strengthening (including hips, back, abdominals, and diaphragm) that is designed for all ages and skill level.

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Seattle Wellness Series - Nutrition and Exercise
Return to Sport June 12, 2018 | 6:30pm - 7:30pm

Join us for a lecture designed to help athletes of all ages, levels, and genders return to their respective sports in a safe and timely manner. Whether you’ve experienced an injury in the past week, month, year or have rehabbed your way back from a surgery, this lecture will help you understand the stages of tissue healing and guide you through the steps to recover. You will walk away with: assessment tools geared to each specific sport, a timeframe for return, how to reduce your re-injury rate and prolong your healing, and identify sport-specific exercises and training programs.

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Golf Swing Fit June 05, 2018 | 6:30pm - 7:30pm

Golf is a sport that requires a coordinated unison of balance, flexibility, and strength. We will discuss each of these areas as they pertain to the golf swing and how to perform a quick assessment to determine your strengths and weaknesses. We will cover common golf injuries and talk about golf specific exercises and fitness. This is for golfers of all ages, skill level, injured, or non-injured.

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Super-Mom: What Every Woman Needs to Know May 15, 2018 | 6:30pm - 7:30pm

Knowledge is power. You don’t have to travel this journey alone. Come learn more about the causes, symptoms, and signs of Perimenopause and the life style choices that can truly make this “change of life” an opportunity to renew our commitment to be our best selves in this new phase of life.  We will tap into heart health, bone health, nutrition, gut and pelvic conditions, and intimacy. 

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In Loving Arms: Reproductive & Fertility Vitality May 08, 2018 | 6:30pm - 7:30pm

We all have hopes and dreams of a little one running around.  Come learn about ways you can set your body up for success through exercise, nutrition, and getting your body best prepped for a baby on board!

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Pediatric Bowel and Bladder tout
Pediatric Potty Talk April 25, 2018 | 6:30pm - 7:30pm

Everyone goes through potty training at some point. Be it age 2 ½ or 6 or even older. There are lots of ways to potty train and lots of norms. This class will give you an overview of how to plan for potty training, healthy norms, and what to do if it’s not going your way.

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