Running_17 Featured
Official Training Partner of the Tunnel to Viaduct 8k Run/Walk February 02, 2019

Therapeutics Associates Physical Therapy is proud to announce our partnership with the Tunnel to Viaduct 8k Run/Walk. As the “Official Training Partner” of this event, we will be hosting a large tented recovery station at the finish line to connect with participants on their post-race needs. Our complimentary post-race services will include injury screens, a foam-rolling station, and light sports medicine care.

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Want to hit longer drives? Optimize driver launch & increase your speed. January 31, 2019 - March 14, 2019 | Times Vary, See Details

This series will take an in-depth look at your driver settings (or recommend a new driver) to make sure you are dialed in to deliver the club to the ball with optimal launch conditions. Once we have the driver fully optimized we will get to the business of increasing your speed using the latest technology in overspeed training – the SuperSpeed Golf Training System. Join the over 350 touring professionals that use this training aid to maximize their SPEED!

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Yoga SE Boise_featured
Yoga Basics - Winter Series Sundays: Jan 6, Jan 13, Jan 20, Jan 27, Feb 3, Feb 10 | 10:30 AM - 11:45 AM

Mulling over potential New Year’s resolutions? How about starting off the new year by improving your strength, flexibility, balance, and mental focus by joining us for a 6-week series of yoga classes here at Therapeutic Associates Hillsboro Physical Therapy!

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Sport Fit - Bethany Physical Therapy
Sport Fit Program at Bethany Physical Therapy Jan. 7 - Feb. 13 | Mondays & Wednesdays | 5:00-6:00pm

Are you a competitive athlete with nagging injuries that have slowed you down in past seasons? Or, are you concerned you might not be physically prepared for upcoming seasons? This Sport Fit program will take you through six weeks of strength training, designed by our very own sport specialist PT’s and personal trainer, specifically for sports preparation and injury prevention.

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Pain project - East Portland
The Pain Education Project February 02, 2019 | 10:00am - 2:00pm

Sometimes healthy bodies deal with pain, but why? Fostering self-care habits can seem difficult when experiencing pain–do you rest or push through? What else can be done to improve self-care when you have pain? In this seminar, you will learn the basics of pain science to make choices regarding your health through a new lens. Learn how to harness your brain to optimize your health!

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FI_Pregnancy Exercise
Women's Pelvic Floor Health Workshop November 17, 2018 | 12:30 PM - 2:00 PM

During this FREE workshop, we will help you engage your core, understand what happens to the pelvic floor during pregnancy and birth, and find safe movements during pregnancy and postpartum.

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eastwind daily run
Main Street Run Club Every Monday | 6:30 pm

Come hang out with some friends at our new run club meeting at our clinic in Oregon City! We will meet at Therapeutic Associates Oregon City Physical Therapy at 104 Molalla Ave. at 6:30 PM. From there you will be led on a 3-5 mile run on local trails and streets around the city. We will come back to the clinic and stretch for a post-run stretch, foam roll and snacks.

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Liberty Lake Run Club Every Thursday | 6:30 PM

The Liberty Lake Run Club meets every Thursday at 6:30pm rain or shine for a 3 mile run/walk on various routes in Liberty Lake, ending with a happy hour at a local watering hole. Whether you’re training for your 10th marathon, trying to get back into shape, or just want to enjoy our company, you are welcome to join us. After 6 runs/walks you’ll earn your very own LLRC t-shirt. Come run with us!

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The Separation Series: Increase Your Flexibility & Improve Your Separation May 25 | June 1 | August 3 | See Details for Session Times

Increase your distance off the tee by improving your flexibility and increasing your upper to lower body separation. This clinic will explore the latest technology in ball flight data (Trackman) and 3D motion analysis (K-Vest) to create a baseline, intervene with exercise and swing drills, and reassess after you have worked through your program to objectify change in flexibility as well as ball and club head speed over time.

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Eastwind Running & Endurance: Daily Walk Mon/Thurs - 2:00pm | Tue/Thu - 9:00am

Gresham Physical Therapy is happy to partner with Eastwind Running and Endurance Club! Our clinic is the meeting place and start of weekday walks. These are Monday/Thursday beginning at 2:00pm and Tuesday/Thursday beginning at 9:00am. Walks are at a social pace, and all are welcome!

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