Events

Menopause Talk October 25, 2018 | 10:00am - 11:00am

The times of change in womanhood bring rise to adventures and perils. Learn with us as we dive into subjects of how to navigate through the peri- and post-menopausal years. We will explore heart health, bone health, and pelvic conditions – and also discuss the nutritional changes and requirements.

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Wellness Wednesdays Wednesdays | July 11 - September 26, 2018

Every Wednesday we will lead a group from our clinic on a short walk through the neighborhood. For each walk, we will discuss different topics, giving you a chance to ask questions and get to know other community members.

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Yoga Basics - Summer Series Sundays: June 24, July 1, July 15, July 22, Aug 5, Aug 12 | 10:30am - 11:45am

Yoga is a great way to build strength, increase flexibility, and stimulate greater bone density. It also develops mental focus, mindfulness, and breath and body awareness. Join us for a summer of alignment-focused yoga where we will explore and practice the proper alignment of the most common yoga poses and how to use props and pose modification to safely accommodate limitations in flexibility, strength, and stability.

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Mindful Movement for Persistent Pain Mondays, starting July 9, 2018 | 1pm - 2pm

Mindful Movement for Persistent Pain is a chair-based yoga class tailored to support you as you pursue well-being at Bethany Physical Therapy.

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Summer Strength Program for High School Mid/Long Distance Runners July 02, 2018 - August 31, 2018 | 7am - 8am

Serious about improving your performance? Running specialist Chloe Hallyburton, DPT, has designed an 8-week training program that will include strength training, injury prevention, footwear education, and gait analysis. This program includes two 1-hour sessions per week over the summer. This is the optimal time for you to train in the off-season to prepare your body for the fall season!

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The Rotator Cuff October 16, 2018 | 6:45pm - 7:45pm

Is it difficult for you to reach over your head, put something on a high shelf, pick up your child or grandchild, put on your jacket or seatbelt, or do you have a hard time getting to sleep at night because of shoulder pain? If so you likely need to learn more about the rotator cuff and what you can do to prevent problems with your shoulder. In this community workshop lecture we will go in depth about what causes you to have these problems, why they happen, and what you can do today to solve your particular shoulder issue!

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Fall Back Into Fitness October 02, 2018 | 6:00pm - 7:00pm

Are you looking forward to the fall season and searching for a workout program that’s right for you? This lecture was designed to help and educate individuals of all ages on the effects of training specific exercises and how to safely implement them into your workout routines. Whether it’s to build muscle (hypertrophy) or trim down (tone), this lecture will guide your individualized exercise programs from a physical therapist’s perspective.

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Personal Training
Fine Tuning Your Workouts September 27, 2018 | 6:15pm - 7:15pm

Have you ever attempted to start a workout program but were unsure of where to begin? Have you ever worked hard at strength, conditioning, or cardiovascular exercise and got stuck in a rut or plateaued? Have you ever started working out and been so sore it made you feel like you never want to exercise again? This workshop is going to educate you on principles of exercise progression that will allow you to avoid the frustration of not being able to progress as you would like with your physical activity goals.

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Yoga With Acupuncture Every Sunday | All Level Yoga: 9:30am // Restorative Yoga: 11:00am

Led by licensed acupuncturist Donica Schmidt, our yoga classes are focused on posture and alignment to allow students to take the most out of the yoga poses used during class. Acupuncture is optional and offered at the end of class.

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Fall Risk
Balance & Vestibular Issues August 16, 2018 | 9:00am - 10:00am

The vestibular system is a major part of our everyday function. Controlling our balance, the inner ear organs are extremely important. Specialized techniques and exercises can help you regain your balance and manage your symptoms. Come and learn about your vestibular system and how physical therapy might be able to help.

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