Events

Post Partum Return to Running Seminar May 24, 2018 | 6:30 PM

“They are cute, but eventually you will want to out run those toddlers” Now that the real marathon is over, you may be wanting to get back to running. After months of hormonal and body changes and probably some significant time off, running may look and feel different than it did pre baby. Whether you […]

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The Facts About Keeping the Muscles of the Pelvic Floor Healthy and Strong Seminar March 15, 2018 | 6:30 PM

“Yep, we can talk about that” Have you ever been out for a long-awaited girls night and find yourself rolling with laughter when you feel the sudden need to run to the restroom to keep your bladder control? Muscles of the pelvic floor help to maintain control of your bladder and weakness in these muscles […]

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Prenatal Exercise and Diastasis Recti Seminar February 08, 2018 | 6:30 PM

“Get your sweat on baby (bump)” Working out during your pregnancy has been shown to have many health benefits for you and your baby. With all the information out there, it can be hard to know what is and is not safe. If you have had an uncomplicated pregnancy, you can likely continue working out […]

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Spinal Manipulation for the Postpartum Mom Seminar April 26, 2018 | 6:30 PM

How to combat pain and stiffness while nursing and caring for your baby Musculoskeletal pain is a common complaint during and post pregnancy. Common areas of pain include neck, middle back, low back, and pelvic area pain. These symptoms can be related to changes in ligamentous laxity, maternal weight gain and biomechanical changes due to […]

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Post Partum Exercise: How to Start and What is Safe Seminar April 12, 2018 | 6:30 PM

“Hey, where’d my abs go?” Getting back into a workout routine after delivering a baby can be tough. Between juggling the needs of a baby, recovering from delivery, and dealing with changes to your body after pregnancy, many women are hesitant to jump into exercising. A lot of post-partum women also have a separation of […]

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Tips and Tricks for Managing Pain in Pregnancy Seminar January 11, 2018 | 6:30 PM

“Get this baby out of me!” Pregnancy can be an exciting time as you wait for your little bundle of joy to arrive. Unfortunately, it can also be a time with increased aches and pains. As the body changes with the growing baby belly, women often experience increased discomfort, commonly in the back and pelvis. […]

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Conditioning for Nordic Skiing Class January 23, 2018 | 5:00 PM – 7:30 PM

The snow is here and it is time to get out in the mountains! Spend an evening learning the most effective exercises and conditioning principles to optimize your Nordic skiing performance and prevent injuries this season with the clinicians and staff of Therapeutic Associates Spokane Physical Therapy. We encourage you to arrive ready to try […]

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What Do Golf and Skiing Have in Common? Separation! January 25, 2018 | 6:00PM - 7:00PM

Come learn the similarities between the separation of movement between your lower and upper body need for good golf and skiing. We will demonstrate how 3D motion capture can objectify the amount of separation gained in the golfing backswing and how much more is possible through the transition of the downswing.

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ATHLETIC CLUB OF BEND JUNIOR GOLF PROGRAM
Junior Golf Performance Program Mondays & Wednesdays: Begins Feb. 5th | 3:30 - 4:30 pm or 4:30 - 5:30pm

Work on your swing and athleticism this off season with a comprehensive performance program at Tetherow Golf Academy and Tetherow Sport. Each class will be 30 minutes of golf instruction from: Mike Lewis, Director of Instruction at Tetherow Academy; 30 minutes of movement education & athletic development from: Chris Cooper, physical therapist and level 2 TPI Certified Junior Coach, and Sean Weckel, personal trainer at Tetherow Sport.

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SLIDER_Golf_CooperPronghorn
The Separation Series: Increase Your Flexibility & Improve Your Separation 4 Sessions Beginning Nov. 9th

Increase your distance off the tee by improving your flexibility and increasing your upper to lower body separation. This clinic will explore the latest technology in ball flight data (Trackman) and 3D motion analysis (K-Vest) to create a baseline, intervene with exercise and swing drills, and reassess after you have worked through your program to objectify change in flexibility as well as ball and club head speed over time.

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