Sherwood Pregnancy Class
Virtual Pregnancy Exercise Class Every Thursday - Virtually! | 1:00 PM - 1:45 PM

This fitness class is led by two physical therapists with the goal of helping women stay active during and after pregnancy. The class is designed to support women at all stages of pregnancy as well as “the 4th trimester” of the early postpartum period, with a focus on core stabilization,┬ábalance, and posture.

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Stronger Class Every Tuesday & Thursday | 12:30pm - 1:30pm

Join us weekly for our Stronger exercise classes. In this small group class, you will learn functional exercises that apply to real life. Mature men and women are working to gain strength for daily activities.

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