Events

Sport Fit - Bethany Physical Therapy
Sport Fit Program at Bethany Physical Therapy Jan. 7 - Feb. 13 | Mondays & Wednesdays | 5:00-6:00pm

Are you a competitive athlete with nagging injuries that have slowed you down in past seasons? Or, are you concerned you might not be physically prepared for upcoming seasons? This Sport Fit program will take you through six weeks of strength training, designed by our very own sport specialist PT’s and personal trainer, specifically for sports preparation and injury prevention.

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Pain project - East Portland
The Pain Education Project February 02, 2019 | 10:00am - 2:00pm

Sometimes healthy bodies deal with pain, but why? Fostering self-care habits can seem difficult when experiencing pain–do you rest or push through? What else can be done to improve self-care when you have pain? In this seminar, you will learn the basics of pain science to make choices regarding your health through a new lens. Learn how to harness your brain to optimize your health!

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Pregnancy Seminar
Pelvic Health, Core & Exercise During Pregnancy January 17, 2019 | 6:30 pm

Join us for a FREE informative and interactive class brought to you by the pelvic floor providers at Bethany Physical Therapy. This class has been created specifically for expectant mothers to educate about pelvic health, core health, and exercise during and after pregnancy. Join us to learn all about how you can best support your body during the changes associated with pregnancy and keep your pelvic floor and core strong and healthy throughout your pregnancy journey.

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SLIDER_Golf_CooperPronghorn
Separation, Speed & Sequencing: A deadly combination to get you more yards. January 10, 2019 | 1:00 - 3:00pm

Increase your distance off the tee by utilizing the #1 overspeed training aid in the world, improving your separation flexibility and increasing your swing efficiency and sequencing. This class will include education and background on the effects of separation, overspeed training and the kinematic sequence on ball/clubhead speed. You will learn exercises, drills and speed protocols to utilize for the rest of the year.

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FI_Pregnancy Exercise
Women's Pelvic Floor Health Workshop November 17, 2018 | 12:30 PM - 2:00 PM

During this FREE workshop, we will help you engage your core, understand what happens to the pelvic floor during pregnancy and birth, and find safe movements during pregnancy and postpartum.

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eastwind daily run
Main Street Run Club Every Monday | 6:30 pm

Come hang out with some friends at our new run club meeting at our clinic in Oregon City! We will meet at Therapeutic Associates Oregon City Physical Therapy at 104 Molalla Ave. at 6:30 PM. From there you will be led on a 3-5 mile run on local trails and streets around the city. We will come back to the clinic and stretch for a post-run stretch, foam roll and snacks.

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running
Liberty Lake Run Club Every Thursday | 6:30 PM

The Liberty Lake Run Club meets every Thursday at 6:30pm rain or shine for a 3 mile run/walk on various routes in Liberty Lake, ending with a happy hour at a local watering hole. Whether you’re training for your 10th marathon, trying to get back into shape, or just want to enjoy our company, you are welcome to join us. After 6 runs/walks you’ll earn your very own LLRC t-shirt. Come run with us!

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The Separation Series: Increase Your Flexibility & Improve Your Separation May 25 | June 1 | August 3 | See Details for Session Times

Increase your distance off the tee by improving your flexibility and increasing your upper to lower body separation. This clinic will explore the latest technology in ball flight data (Trackman) and 3D motion analysis (K-Vest) to create a baseline, intervene with exercise and swing drills, and reassess after you have worked through your program to objectify change in flexibility as well as ball and club head speed over time.

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Eastwind Running & Endurance: Daily Walk Mon/Thurs - 2:00pm | Tue/Thu - 9:00am

Gresham Physical Therapy is happy to partner with Eastwind Running and Endurance Club! Our clinic is the meeting place and start of weekday walks. These are Monday/Thursday beginning at 2:00pm and Tuesday/Thursday beginning at 9:00am. Walks are at a social pace, and all are welcome!

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Gresham Farmer's Market
Complimentary Injury Screen at Gresham Farmer's Market Second Saturday of the Month | 8:30 am - 12:30 pm

If you have experienced an injury or have a nagging ache/pain that won’t go away, swing by our booth for a FREE injury screen. Our therapists will consult with you on your pain and direct you to the appropriate plan of recovery.

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