Dance Medicine Strength & Conditioning Program SATURDAYS - SESSION 1: 6/1 - 7/6 | SESSION 2: 8/3 - 9/7

Combining principles of yoga, Pilates, and dynamic strengthening in a progressive, 6-week program, this exercise system addresses any areas of weakness or imbalance through customized strength training exercises while informing dancers of safe and effective self-care.

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Northwest Portland Run Club
Run Club @ NW Portland Every Thursday | Begins May 30th | 5:45pm

Join us every THURSDAY in the clinic at 5:45pm and become a part of Run Club! Begins May 30. All levels are welcome and can choose from 1, 3 or 5-mile distances each week.

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Join us at our Open House as we celebrate 5 years! September 12, 2019 | 5:30PM - 7:00PM

Therapeutic Associates Physical Therapy – Eagle is celebrating 5 years! Join us for an evening of celebration as you tour the facility, meet our staff, enjoy refreshments, acquire some giveaways, and more!

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On Your Feet Friday in Downtown Salem Every Second Friday: May - September | 5:30 pm - 10:00 pm

Therapeutic Associates Physical Therapy is sponsoring On Your Feet Friday! Salem Main Street Association, Vent’s Cafe and Basement Bar, 1859 Cider Co, and Salem Summit Co. have taken over the reigns to keep this popular event going all summer long. Walk! Run! Shuffle? However you want to be on your feet to participate in a passport scavenger hunt around Downtown Salem while being active! On Your Feet Friday is a family friendly event with a live music after party.

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Speed Camp - Athletic Club of Bend
Speed Camp at Broken Top Club Every Thursday | May 30- July 3 | 9:00 am - 10:00 am

Join us for a 6-week SPEED camp that will explore the main contributing factor of distance when all launch conditions are equal: SPEED. We will work on increasing your club head speed by utilizing an effective training tool used by over 500 touring professionals from the PGA, LPGA, Long Drive, Champions and Tours including Dustin Johnson, Phil Mickelson, John Rahm and Bryson DeChambeau. Instruction with the SuperSpeed Golf Training System will dominate our time measuring club head speed every week to show objective improvement. Drills for hip, core and hand/wrist speed will also be covered in order to maximize your speed and distance.

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Tai Chi Class - South Salem
Tai Chi Class Every Wednesday & Friday | 11:00 am - Noon

Tai Chi has been known to decrease the risk of falling and improve quality of life. The control of movements is key at effectively improving balance, posture, relaxation, coordination and strength. Integrating mind and body is the ultimate aim of Tai Chi. Join is in the clinic every Wednesday & Friday to improve your balance, walking ability, and strength!

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Pregnancy Seminar
Pelvic Health, Core & Exercise During Pregnancy August 08, 2019 | 6:30 pm

Join us for an informative and interactive class brought to you by the pelvic floor providers at Bethany Physical Therapy! This class has been created specifically for expectant mothers to educate about pelvic health, core health and exercise during and after pregnancy. Join us to learn all about how you can best support your body during the changes associated with pregnancy and keep your pelvic floor and core strong and healthy during your pregnancy journey.

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Women's Pelvic Floor Health Workshop November 17, 2018 | 12:30 PM - 2:00 PM

During this FREE workshop, we will help you engage your core, understand what happens to the pelvic floor during pregnancy and birth, and find safe movements during pregnancy and postpartum.

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Liberty Lake Run Club Every Thursday | 6:30 PM

The Liberty Lake Run Club meets every Thursday at 6:30pm rain or shine for a 3 mile run/walk on various routes in Liberty Lake, ending with a happy hour at a local watering hole. Whether you’re training for your 10th marathon, trying to get back into shape, or just want to enjoy our company, you are welcome to join us. After 6 runs/walks you’ll earn your very own LLRC t-shirt. Come run with us!

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The Separation Series: Increase Your Flexibility & Improve Your Separation May 25 | June 1 | August 3 | See Details for Session Times

Increase your distance off the tee by improving your flexibility and increasing your upper to lower body separation. This clinic will explore the latest technology in ball flight data (Trackman) and 3D motion analysis (K-Vest) to create a baseline, intervene with exercise and swing drills, and reassess after you have worked through your program to objectify change in flexibility as well as ball and club head speed over time.

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