Events

April Sidestep Challenge April 01, 2020 - April 30, 2020

We are challenging our Tri Cities population as well as the greater Washington, Oregon, and Idaho populations to do some sidestepping. It is great for improving the strength in your legs and helps with core strengthening too! Here is a calendar to follow along: Bookmark it in your browser. Post videos of yourself doing the […]

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EAGL_Sugarfoot photo
Sugarfoot Therapy Dates and Times vary

Sugarfoot Therapy is a revolutionary injury prevention conditioning program created by Doctor of Physical Therapy Nicholas Cutri and professional dancer/choreographer Katie Schaar. Used by dancers and dance educators worldwide, Sugarfoot Therapy brings the exercises of sports physical therapy to dancers and athletes. When practiced regularly, these exercises are scientifically proven to help prevent the occurrence of injuries.

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Pelvic Floor and the Athlete TBD | 10:00 AM - 12:00 PM

Come join us for a workshop centered around understanding what the pelvic floor is, why it is important, and how you can optimize the function of this crucial grouping of muscles during movement. You will walk away with a 1-page guide to deepen your understanding of your pelvic floor including exercises and relaxation techniques.

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Northwest Portland Run Club
Run Club @ NW Portland Every Thursday | Begins May 30th | 5:45pm

Join us every THURSDAY in the clinic at 5:45pm and become a part of Run Club! Begins May 30. All levels are welcome and can choose from 1, 3 or 5-mile distances each week.

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Liberty Lake Run Club Every Thursday | 6:30 PM

The Liberty Lake Run Club meets every Thursday at 6:30pm rain or shine for a 3 mile run/walk on various routes in Liberty Lake, ending with a happy hour at a local watering hole. Whether you’re training for your 10th marathon, trying to get back into shape, or just want to enjoy our company, you are welcome to join us. After 6 runs/walks you’ll earn your very own LLRC t-shirt. Come run with us!

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Eastwind Running & Endurance: Daily Walk Mon/Thurs - 2:00pm | Tue/Thu - 9:00am

Gresham Physical Therapy is happy to partner with Eastwind Running and Endurance Club! Our clinic is the meeting place and start of weekday walks. These are Monday/Thursday beginning at 2:00pm and Tuesday/Thursday beginning at 9:00am. Walks are at a social pace, and all are welcome!

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eastwind-daily-run
Eastwind Running & Endurance: Daily Run Monday - Friday | 5:00 am

Gresham Physical Therapy is happy to partner with Eastwind Running and Endurance Club! Our clinic is the meeting place and start of weekday training runs. These are Monday through Friday beginning at 5:00 am. Runs are 4 – 5 miles at a social pace, and all are welcome!

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TOUT_Elderly_Exercise
Stronger at 50+ Every Tuesday & Thursday | 12:30pm - 1:30pm

Join us weekly for our Stronger at 50+ exercise classes. In this small group class, you will learn functional exercises that apply to real life. Mature men and women are working to gain strength for daily activities.

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