Sherwood Pregnancy Class
Virtual Pregnancy Exercise Class Every Thursday - Virtually! | 12:00 PM - 12:45 PM

This fitness class is led by a physical therapist with the goal of helping women stay active during and after pregnancy. The class is designed to support women at all stages of pregnancy as well as “the 4th trimester” of the early postpartum period, with a focus on core stabilization,┬ábalance, and posture.

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EAGL_Sugarfoot photo
Sugarfoot Therapy Dates and Times vary

Sugarfoot Therapy is a revolutionary injury prevention conditioning program created by Doctor of Physical Therapy Nicholas Cutri and professional dancer/choreographer Katie Schaar. Used by dancers and dance educators worldwide, Sugarfoot Therapy brings the exercises of sports physical therapy to dancers and athletes. When practiced regularly, these exercises are scientifically proven to help prevent the occurrence of injuries.

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