Physical Therapy Blog

Running a Turkey Trot or holiday 5K? Get 5 PT-approved tips for warm-ups, pacing, recovery, and fueling to stay injury-free on Thanksgiving 2025.

Physical therapists volunteer for Go Baby Go Oregon, building adaptive ride-on cars that give children with disabilities independence, mobility, and joy.

Preparing in advance ensures that your body is ready to handle the dynamic movements, quick reflexes, and high-intensity nature of snowboarding and skiing.

Exercise does not require a gym, special equipment, or high intensity. Down to its core, exercise is simply movement. Despite being busy, most of us have plenty of time to move around every day.

Sometimes injuries happen even when proper precautions are taken. If you make a wrong move and end up suffering a strain or sprain, the physical therapists at Therapeutic Associates can help.

By targeting the root of muscular pain and dysfunction, dry needling helps patients move better, feel stronger, and recover faster.

Sitting all day creates hidden injuries that derail your fitness goals. Learn how physical therapy can fix desk posture, prevent pain, and keep you active in 2026.

Physical therapy works hand-in-hand with your medical care to speed recovery, reduce pain, and improve movement—helping you take an active role in your health.

Do you ever feel pain or tightness in your jaw? It could be a problem with your temporomandibular joint (TMJ). Find out how PT can help!