Walking is an optimal choice for people who are new to exercising or resuming a more active lifestyle after a particularly sedentary period. However, despite the relative safety of walking for exercise, injuries can still occur.

In 1952, Therapeutic Associates Physical Therapy opened its doors as a one-clinic organization. Today the company has grown to include clinics throughout the PNW. This year, many of those clinics are celebrating milestone anniversaries, including Wilsonville which opened a decade ago.

Back pain is a common issue that affects millions of people worldwide. It can have a significant impact on our daily lives and can be difficult to manage. These four stretches are my top picks to help alleviate back pain.

Physical therapy is one of the fastest-growing careers in the country. As Sarah Borquist celebrates her clinic's 10-year anniversary, she reflects on her journey with Therapeutic Associates Physical Therapy.

As we move into spring of 2023, we are excited to honor and congratulate the many Therapeutic Associates clinics throughout Oregon, Washington and Idaho that are celebrating milestone anniversaries!

If you enjoy mountain biking or are interested in getting into the sport, the Portland area has never been better for trail options. Many of these trails have varying levels of difficulty, which allows riders of all skill and experience levels to get out on an adventure.

For many who seek medical attention for their foot pain, the diagnosis is plantar fasciitis. Luckily, this condition is most often manageable at home.

When dealing with pelvic floor discomfort, dysfunction or disorder, a pelvic health physical therapist can help you regain physical function, alleviate pain and improve your quality of life.

One of the most important components of having a successful ski season is spending some time doing some pre-season ski conditioning. However, if you did not have the chance to do this, there is still something you can do.