There are several keys to success you want to keep in mind when jumping into a new exercise routine that will help maximize your chances of sticking with it for the long run while feeling strong and healthy and staying injury free.

Therapeutic Associates Physical Therapy got its start in S. California in 1952. We hope you’ll join us throughout the year as we honor our legacy and share stories of our past, present and future.

We each have the capacity to strengthen our immune systems. Our daily habits and routines impact our ability to defend ourselves against the things that make us sick. Take steps toward a healthier tomorrow through these four strategic actions.

Prioritizing your health while at work doesn’t have to be difficult. Add simple movements throughout the day to increase your weekly physical activity and boost your health and fitness while making it easier to reach your goals. A physical therapist can help you overcome obstacles and get started today.

While each aspect of setting SMART goals matters, what truly distinguishes the successful endeavors from the unsuccessful is whether or not the goals matter to the person setting them. When a goal is autonomous there is a greater willingness to push toward success, even in the face of adversity.

Post-COVID Syndrome or long-haulers can cause debilitating symptoms long after the virus is detectable in the body. As experts in movement, physical therapists can create a customized plan to guide you safely and successfully through recovery and back to optimal health.

The demands of playing an instrument are unique, especially when preparing for technically challenging practice or performance. Dynamic warm-ups are a great way to prepare for and enhance playing, while also reducing the risk of injury.

Just because the days are shorter, darker, wetter and colder doesn’t mean you have to postpone your workout regimen for the winter season. There are plenty of options for working out inside, no gym required! Set your goals and get fit right at home with this workout routine.

With the new year comes new goals and resolutions. As you work toward the things you want to achieve, consider the many ways physical therapy can help. Physical therapists can do a lot more than many people realize.