From 5Ks to 100-Mile Ultras: A PT’s Journey of Endurance and Grit

When he’s not helping patients reclaim their mobility and thrive, Denzil is out conquering ultra-marathons, pushing his limits on some of the most breathtaking trails in the country.

Physical Therapy Blog

Health & Wellness

Boost shoulder stability and posture with the Prone T exercise. Learn how to do it right and when to seek PT for pain, weakness, or mobility issues.

arm & shoulder, back, Exercise, Posture

Fitness

When people think of the core, they picture six-pack abs. But the real powerhouse lies deeper—within a group of muscles known as the inner core.

back pain, Breathing, core strength, pelvic floor, Posture

Conditions

Discover what a concussion is, common symptoms to watch for, and how personalized concussion care can speed your recovery after a head injury.

Balance, Concussion, Headaches, motor vehicle accident, Neck pain

Recreational Performance

Prevent neck pain from cycling with posture tips, proper bike fit, and 4 expert-recommended stretches to ease stiffness and boost mobility after your ride.

bike fit, Cycling, Exercise, Posture

Athletic Performance

Improve your golf backswing with better mobility and stability. Learn how PT helps golfers swing with more power, control, and less pain.

ACB Golf Performance Events, Golf, injury prevention, physical therapy

Conditions

Discover how jaw alignment and tongue posture may be the hidden keys to lasting neck pain relief — and how PT can help you retrain both.

Neck pain, OMT, Posture, TMD, TMJ

Athletic Performance

Improve your overhead squat with mobility tips, corrective exercises, and expert advice to move better, lift stronger, and prevent injury.

Balance, Exercise, mobility, strength

Health & Wellness

Join us for National Women’s Health Week 2025 and discover how physical therapy supports women's health across all life stages. Empower your wellness journey today.

physical therapy, Women's Health

Company Culture

Meet the 2025 James B. McKillip Scholarship winners—future leaders in physical therapy supported by Therapeutic Associates.

careers, Company Culture, physical therapy

From 5Ks to 100-Mile Ultras: A PT’s Journey of Endurance and Grit

Physical Therapy Blog

Follow us on

Stay Connected With Us:

For Patients:

For Physical Therapists:

For Health Care Partners:

How can we help you today?