Dynamic warm ups increase core temperature, muscle temperature, elongates muscles, stimulates the nervous system and helps reduce risk for injury. This type of stretching is best utilized before activity while static stretching should be used to cooldown after activity.

Running-Injury---Returning-to-Running---Physical-Therapy
Ergonomics
Backpack Basics for Healthier Kids As the new school year begins, kids are once again strapping on their backpacks. And...
back pain, ergonomics, Neck pain, Posture
Ergonomics
For kids of all ages, back-to-school shopping typically includes picking out the perfect backpack. Every year brings new trends in...
back pain, ergonomics, Neck pain, Posture
Health & Wellness
Why should you be concerned about preventing falls? In active people over 65 who fall and break a hip, more...
Ergonomics
Check out these resources for creating comfortable and ergonomically correct workstations for children.
Health & Wellness
The road we travel will have hills, peaks, valleys, and some potholes. Luckily, there are many things we can do...
Breathing, BreathWorks
Health & Wellness
Throughout the world, scientists and doctors have been working diligently to understand the prolonged, adverse effects of Post-COVID Syndrome. Also known as long-COVID or long-haulers, the condition is defined...
Breathing, BreathWorks
Health & Wellness
I think it all started when Julie Reathaford was hired — this dogged pursuit of achieving more. Ken Call had...
Running
Conditions
Magnetic Resonance Imaging, or MRI as we commonly know it, is an imaging tool that allows us to visualize tissues...
Pain
Athletic Performance
As the seasons change and the sun makes its grand appearance, people pull out their swim suits and start jumping...
stretch, swimming

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