Feeling pain when you run or jump? It could be a bone stress injury. Learn how these overuse injuries develop and why they shouldn't be ignored.

Proper squat form is essential for maximizing the benefits of this powerful exercise while minimizing the risk of injury.

Ready to hit the trails? Hiking in the Pacific Northwest is a rewarding experience, but remember, the more prepared you are, the more you'll enjoy your adventure and physical therapy can be a game changer!

Discover how physical therapy can enhance your fall wellness, prevent injuries, and keep you active — all without needing a doctor's referral.

Jake Gelrod recently marked his 5-year milestone with Therapeutic Associates PT and throughout the time and at every stage, says he has always felt tremendous support, both in his development as a clinician and as a manager.

At Therapeutic Associates PT, we have leaders in the field of pelvic health physical therapy and a multiplatform mentorship program that supports a unique and impactful career path.

By taking the time to properly warm up, you can significantly reduce your risk of injury and improve your overall workout performance. The exercises in these videos are a great place to start!

Improve agility and speed with quick, effective at-home drills. Ideal for athletes seeking to enhance performance and reaction time.

Boost strength and stability with at-home exercises targeting key muscle groups. Perfect for anyone looking to enhance performance and prevent injuries.