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From 5Ks to 100-Mile Ultras: A PT’s Journey of Endurance and Grit

When he’s not helping patients reclaim their mobility and thrive, Denzil is out conquering ultra-marathons, pushing his limits on some of the most breathtaking trails in the country.

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physical therapist Denzil Jennings balances his passion for running with his commitment to his patients

Physical Therapy Blog

A group of friends out enjoying a sunny spring day in the PNW on a hike in the lush green forest
Fitness
5 Essential Exercises to Prevent Common Spring Injuries 
Training for a spring race or just getting active again? These 5 exercises can help you prevent common injuries as you return to your favorite activities.
Exercise, injury prevention
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IT-Band-Pain---Therapeutic-Associates-Physical-Therapy
Conditions
IT Band Pain
IT Band Pain accounts for approximately 22% of all lower extremity injuries. So what is it and what can you to to relieve it?
Knee, Running
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Coccyx-Injuries---Physical-Therapy for tailbone pain
Pelvic Health
Tailbone Pain? What to Know About Coccyx Injuries and Recovery
Experiencing tailbone pain when sitting or moving? Learn the causes of coccyx injuries and how physical therapy can help you find lasting relief.
tail bone
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silhouette of a runner with a pink sky behind
Athletic Performance
Runners’ Morning Heel Pain: Understand It and Heal It
Struggling with heel pain during your morning run? Discover causes, treatment tips, and how PT can help you recover and get back on track.
Foot & Ankle, Running
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a woman takes time to pay attention to her breathing while outdoors
Health & Wellness
How Stress Can Impact Your Jaw and Pelvic Floor Health
Discover how stress contributes to jaw pain and pelvic floor dysfunction and learn simple techniques to reduce tension and restore balance.
Breathing, Exercise, hydration, myofascial release, pelvic floor
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back view of a young woman enjoying spring outdoors among the blooming trees with her arms outreached in joy
Health & Wellness
Spring Into Motion with Physical Therapy
Shake off winter sluggishness and move into spring feeling energized with help from physical therapy. Simple tips and exercises to get you started.
Exercise, injury prevention, physical therapy
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A close up of a woman's manicured feet with painted nails in the sand with a flower between her toes and a cute ankle bracelet on
Fitness
Think your toes are just for decoration? Think again!
Next time you’re working on your fitness routine, don’t forget to give your toes some love—your balance and mobility will thank you!
Balance, Fall Prevention, Foot & Ankle, injury prevention
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A group of men and women running for exercise or training
Pelvic Health
4 Ways to Protect Your Pelvic Floor While Running
Struggling with pelvic floor dysfunction while running? Learn key strength, breathing, and posture tips to reduce symptoms and run pain-free!
Breathing, flexibility, mobility, pelvic floor, Posture
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a young baseball athlete mid-pitch during a youth athletics baseball game
Athletic Performance
Why Train an Athlete, not a Sports Specific Star
Learn why experts in pediatric physical therapy, orthopedic rehabilitation, and sports medicine advise against early sports specialization.
injury prevention, Youth Athletics
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