Training Resources and Printables

While weightlifting can offer numerous benefits for adolescents, including improved strength, bone density, and overall fitness, it's crucial to proceed with caution and ensure that workouts are tailored to each individual's abilities and goals.

Transform your cycling experience by fine-tuning your technique, form and fit with these three simple tips from one of our certified Bike-Fit physical therapist, Tina Postrel. Say goodbye to discomfort and hello to peak performance this summer.

Physical therapist Collin Reid shows that the sky is the limit when it comes to making physical therapy meaningful, enjoyable and effective. Your PT experience can be a personalized journey filled with camaraderie, creativity and fun.