Are you ready to take charge of your health and feel the best you can feel? Tired of relying on a list of medications with numerous side effects? Are you frustrated by restrictive diets that come and go and leave you to feeling defeated?
You are definitely not alone. The truth is, there is no one diet that works for everyone.
Let me support you by fully understanding your unique goals and health needs, and get the right plan in place. In our work together, a natural energy and confidence will be restored to outshine any restrictive diet! Research shows conclusively that lasting health benefits are achieved with diet and lifestyle changes. Our work will incrementally bring about positive eating habits and motivation to move your body, so that you can find balance in your busy life and Catch Wellness.
Through my experience as an Athlete, Nurse, and Health Coach, I passionately believe that prevention is the key to avoiding chronic illnesses like Type 2 Diabetes, obesity, high blood pressure, high cholesterol, and inflammatory diseases. We can do this together by adding in nutrient-dense foods, crowding out processed foods, and controlling the life stressors that are often the root cause of early signs of disease.
I offer 50- minute individual coaching sessions (either on the phone or in person) to boost your knowledge about nutrition and a healthy lifestyle. Here’s a look at how it works.
This is an opportunity for me to listen to your unique goals and health needs and begin formulating your success plan!
- Break-through sessions are 50 minutes
- Cost is $75 and will be applied to an individual coaching program if you sign up within 48 hours
Individual Coaching Program
- Bi-monthly sessions: 50 minutes (phone or in-person)
- Session Summary (with list of accomplishments and goals)
- Email and text support between sessions
- Handouts after each session (with tools to support your homework)
- Recipe offerings to fit your goals for optimum health
- Personal growth exercises
- Thoughtful gifts to support your progress
- Support and Accountability motivators throughout to keep you focused
- VIP status that allows you free entry into my workshop series
6 month: $275/month (Meet twice per month in person, skype, or phone)
Renewal sign-on monthly programs:
$150/month (Meet monthly)
Healthy Living Program
Thirty-day healthy living program is not a restrictive diet, but rather a kickstart to learning what your body needs and doesn’t need. Includes:
- Arbonne Healthy Living products
- Group coaching; private Facebook page and weekly emails from me as your personal coach for the month
- Recipes and tips
$250 plus shipping and tax if applicable
Our Program Specialist
Lisa Sullivan, BSN
Read Full Bio Here