Every Monday at 12:30pm PST
Keep yourself pain-free while working from home and join Bart every Monday at 12:30pm PST for a LIVE stretching and mobility routine. Each week will focus on different aspects of the body, like your neck, upper back, shoulders, and forearms. Follow us on Facebook to keep up with the current times and meeting links.
Have a problem area you would like us to incorporate into next week’s LIVE stretch? Send us a message on Facebook, or comment on our weekly Mobility Monday posts.
If you are just joining, check out the previous weeks’ recordings on this page as well as access the pdf downloads to keep you on track throughout the week.