Every Monday at 12:30pm PST

Keep yourself pain-free while working from home and join Bart every Monday at 12:30pm PST for a LIVE stretching and mobility routine. Each week will focus on different aspects of the body, like your neck, upper back, shoulders, and forearms. Follow us on Facebook to keep up with the current times and meeting links.

Have a problem area you would like us to incorporate into next week’s LIVE stretch? Send us a message on Facebook, or comment on our weekly Mobility Monday posts.

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Join via Zoom

* If Password prompted, use: Get Moving

If you are just joining, check out the previous weeks’ recordings on this page as well as access the pdf downloads to keep you on track throughout the week.

Mobility Monday: March 30

Mobility Monday: April 6

Download this week’s exercises:
March 30 Stretch & Mobility Routine Printable

Download this week’s exercises:
April 6 Stretch & Mobility Routine Printable

Mobility Monday: April 13

Mobility Monday: April 20

Download this week’s exercises:
April 13 Stretch & Mobility Routine Printable

Download this week’s exercises:
April 20 Stretch & Mobility Routine Printable

Mobility Monday: April 27

Mobility Monday: May 4

Download this week’s exercises:
April 27 Stretch & Mobility Routine Printable

Download this week’s exercises:
May 4 Stretch & Mobility Routine Printable

Mobility Monday: May 11

Mobility Monday: May 18

Download this week’s exercises:
May 11 Stretch & Mobility Routine Printable

Download this week’s exercises:
May 18 Stretch & Mobility Routine Printable

Mobility Monday: June 1

Mobility Monday: June 8

Download this week’s exercises:
June 1 Stretch & Mobility Routine Printable

Download this week’s exercises:
June 8 Stretch & Mobility Routine Printable

Mobility Monday: June 15

Mobility Monday: June 22

Download this week’s exercises:
June 15 Stretch & Mobility Routine Printable

 

Download this week’s exercises:
June 22 Stretch & Mobility Routine Printable

Mobility Monday: June 29

Mobility Monday: July 6

Download this week’s exercises:
June 29 Stretch & Mobility Routine Printable

Download this week’s exercises:
July 6 Stretch & Mobility Routine Printable

Mobility Monday: July 13

Mobility Monday: July 20

Download this week’s exercises:
July 13 Stretch & Mobility Routine Printable

For additional information on Acute Low Back Pain, CLICK HERE.

Download this week’s exercises:
July 20 Stretch & Mobility Routine Printable

Mobility Monday: July 27

Mobility Monday: August 3

Download this week’s exercises:
July 27 Stretch & Mobility Routine Printable

Download this week’s exercises:
August 3 Stretch & Mobility Routine Printable

Mobility Monday: August 10

Mobility Monday: August 17

Mobility Monday: August 24

Mobility Monday: August 31

Mobility Monday: September 14

Mobility Monday: September 21