Returning to Running After a Low Back Injury

Running-Injury---Returning-to-Running---Physical-Therapy

Therapeutic Associates

If you are a runner, chances are you have experienced back pain at some point. Your pain may not have resulted from running, but research shows that 70% of the general population has at least one episode of back pain in their lifetime. The repetitive nature of running – amplifying and exacerbating any mechanical dysfunction – puts runners at risk.

If this sounds like you, take notes – but first make sure you have been cleared by your physician and/or physical therapist before returning to training.

Following a back injury it is crucial to prepare the back and hips for the stresses of running. This includes both strength and mobility. To start, try these three exercises to get back into running shape:

Remember that returning to running takes time and patience! For specific guidance, consult with your local Therapeutic Associates physical therapist to get started on a program that meets your needs and gets you the most out of your training!

We look forward to being a part of your healthcare team.

From injury recovery to movement and performance enhancement, patient success is our passion. Our therapists are committed to the application of evidence-based treatment techniques to ensure you experience the best in rehabilitation and preventative care and see progress with every visit.

shot of runner from knees down

Blog Posts You May Be Interested In

silhouette of a runner with a pink sky behind
Athletic Performance
Struggling with heel pain during your morning run? Discover causes, treatment tips, and how PT can help you recover and get back on track.
Foot & Ankle, Running
a young baseball athlete mid-pitch during a youth athletics baseball game
Athletic Performance
Learn why experts in pediatric physical therapy, orthopedic rehabilitation, and sports medicine advise against early sports specialization.
injury prevention, Youth Athletics
Runners-Stability-Routine---Prevent-Injury-Improve-Performance
Athletic Performance
Ready to take your marathon training to the next level? Check out our video demonstrations of essential strength-building exercises.
injury prevention, Running, Strength Training

How can we help you today?

Quick Links:

How can we help you today?