The ultimate goal of physical therapy is simple: to help you move better, live without pain, and get back to the activities you love. But many people don’t realize that the quality of their recovery often depends on their approach to the process.
We asked our clinical team at Therapeutic Associates — who have guided thousands of patients through recovery — what they wish every person knew before their first session. If you are about to begin your journey, or if you are already in the middle of a treatment plan, these five tips from our experts will help you get the most out of your care and hit your goals faster.
1. Actively participate in your physical therapy goal setting
“Come to physical therapy prepared to actively participate in your care. This includes participation in creating your goals. Let your therapist know what you hope to accomplish so we can individualize your treatment plan. There is no magic pill; you will get the most out of your physical therapy experience the more engaged you are.”
2. Keep an open mind to new movement strategies
“It is easy to start a plan of care with misconstrued thoughts about movement. These beliefs — often born from fear or past experiences — can lead to a rigid mindset that limits your recovery. Be willing to try new approaches and innovative treatment modalities; your receptiveness is a key factor in your return to function.”
3. Measure your progress through function, not just pain
“Evaluating progress solely based on whether pain is present can be misleading. Rather than focusing on ‘Can I do this without pain?’, look for progress in your prescribed exercises: Can you do more repetitions than you used to? Is your range of motion improving? These mini milestones within your home exercise program are the true gauge of your path toward reduced pain and improved performance.”
4. Communicate openly and honestly with your physical therapist
“My top tip for patients is to communicate with your PT. We want to make sure your goals remain the focus and that we work with you to accomplish them. We also want to know how we can help things go smoother or when there are concerns with your care. Communication is the bridge between a good plan and a great outcome.”
5. Remember that physical therapy is a consistent process
“We want all patients to know that we work tirelessly to provide the best outcomes at the fastest rate possible, but it always comes back to the process. Through the process of learning each patient’s goals, developing a custom plan for their lifestyle, and constantly reassessing, we provide the greatest opportunity for success. Consistency is what separates a quick fix from a lasting recovery.”
Explore More Physical Therapy Resources
Want to dive deeper into how physical therapy can improve your life? Check out these related articles from our clinical experts:
10 Myths about Physical Therapy, Busted
Does physical therapy hurt? Do you need a referral? Can PT help you avoid surgery? We asked physical therapists to bust 10 common myths.
5 Things Physical Therapists Treat (Beyond Just Injuries)
From vestibular balance issues to chronic pain science, discover 5 science-backed ways physical therapy goes beyond injury rehab to improve your daily quality of life.
4 Fun Facts About Physical Therapy
How much do you know about physical therapy? Most people know what PT is, and have a good idea about how it works, but there are some things that the physical therapists at Therapeutic Associates wish everybody knew, that many don’t.
Start your PT journey today.
Get care that’s specific to your goals, your body, and your lifestyle.
