The interconnectedness of physical, mental, and social health
Health is a multifaceted concept encompassing physical, mental, and social well-being. The World Health Organization (WHO) defines health as a “state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” This holistic perspective underscores the intricate connections among these health dimensions.
In my own terms, health is when we are able to live a satisfying and fruitful life with little impairment. Interestingly enough there is one component of physical, mental and social health which is often over looked in our society. That component is physical activity or exercise.
The role of physical activity in mental health
We have all been taught that exercise is needed to prevent disease and improve life expectancy. However, physical activity is typically not considered in the forefront of mental health despite the strong correlation research demonstrates. In fact, at times of mental health issues, most of us do not think of exercising and sometimes our reactions to emotional stress are the farthest from physical activity.
However, engaging in consistent exercise has been shown to reduce anxiety, depression, and negative moods while enhancing self-esteem and cognitive function. Notably, even brief or low-intensity activities can positively influence mental health, emphasizing the importance of enjoyment and context in physical activity.
Social connections and overall well-being
Social health, defined by the quality of our relationships and interactions, plays a crucial role in overall well-being. Strong social connections have been associated with increased life satisfaction and reduced risks of depression and anxiety. For instance, a study shared by Cambridge University Press indicates that older adults with strong social ties have a 24 percent lower risk of mortality over an eight-year period.
