Idaho Running Day – Seminar Series

multiracial young athletes training run at school track

Idaho Running Day

FREE Pre-Race Seminars to Help Prepare You!

We are excited to proudly sponsor Idaho Running Day on September 7th, a local race with distances from 5k to full marathon. For more information and race registration, visit the official Idaho Running Day website.

To help you in your preparation for this great event, we will be hosting 4 different seminars at our clinics throughout the Treasure Valley, covering topics all aimed to help you run your best race and stay injury free.

All seminars are FREE to the public and intended for runners and walkers of all levels.

Thursday, July 11th

Topic:
Dynamic warm ups, foam rolling, TheraGun use, and post run stretching

Location:
Therapeutic Associates Physical Therapy – SE Boise – website
960 Broadway Ave, Suite 200, Boise ID – view map

Time:
6:30pm

**Free Injury Screenings beginning @ 5:30pm

Thursday, July 25th

Topic:
Strength training for runners

Location:
Therapeutic Associates Physical Therapy – Nampa – website
1125 2nd St S., Suite 110, Nampa ID – view map

Time:
6:30pm

Thursday, August 8th

Topic:
Running form and training principles

Location:
Therapeutic Associates Physical Therapy – Boise State Street – website
1520 W State St, Suite 210, Boise ID – view map

Time:
6:30pm

Thursday, August 29th

Topic:
Race week preparation

Location:
Therapeutic Associates Physical Therapy – Eagle – website
12 N Fisher Park Way, Suite 100, Eagle ID – view map

Time:
6:30pm

**Free Injury Screenings beginning @ 5:30pm

Event Details

Multiple Locations - See Details
4 Seminars
July 11th thru August 29th
Free to all
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