Located in Gresham, Oregon, Gresham Physical Therapy provides physical therapy to relieve and prevent pain and to prevent injuries. Services include manual therapy, ASTYM™, orthopedic physical therapy, TPI Golf Fitness Instruction, physical capacity evaluations (PCE), strength and conditioning, posture and body mechanics, functional training, return to work or sports activities, women’s health, work conditioning, biomechanical evaluations of runners and walkers, post-surgical rehab, neck and back care, sports therapy, osteoporosis treatment, and Pilates.
Offering Custom Golf Fitness ProgramsJohn Parr has qualified as a Certified Golf Fitness Instructor by the Titleist Performance Institute (TPI). TPI is a PGA and LPGA approved, golf-specific training program. This golf-specific assessment includes a biomechanical evaluation and custom exercise program to optimize your swing results while minimizing your risk of injury.
Contact us to schedule a Golf Performance Evaluation today.
We are pleased to have CJ Siemers, LMT offering massage therapy at our clinic. Call (503) 666-7644 to make an appointment, and use the downloadable coupon for a $10 discount!
Flexibility is important for maximizing performance and maintaining good health. It is not necessary to perform all the exercises listed, but we suggest that you pick at least one from each muscle group below. Stretches should be held for at least 20 seconds, and we recommend that you perform 3 repetitions on each side. For best results, stretch AFTER your workout. CLICK ON IMAGES TO VIEW. Piriformis Stretching Lie on your back and bend the knee on the side to be stretched, while resting your ankle on the opposite knee. Grab the opposite knee and pull up toward your chest until stretch is felt ... read more »
