Knee

Cycling is a wonderful activity if we can stay healthy on the bike. During the Fall season, I typically see an increase in bike-related overuse injuries as cyclists attempt to stretch their season. Most late-season injuries, those suffered by females in particular, are preventable and can be lumped into three categories: wrist/hand numbness and pain, knee pain, and saddle discomfort. A few quick fixes to the bike can help reduce hand and upper extremity discomfort. Hand numbness can often be reduced by double wrapping the top of the handlebars with bar tape and/or wearing gel gloves. Cyclists that spend a lot ... read more »

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As an endurance sport athlete currently training for the Arizona Ironman, if I created my “ultimate bucket list” it would show my bias towards triathlon, biking, and running. With enough grit, determination, training, and money you can check off your own ultimate bucket list. What else does it take? Definitely first on my list is a good certified coach. Many people undertake big-time endurance events with a book and some advice from friends. However, nothing beats a good coach who can guide you through all the little stuff that can make the difference between finishing well and ending up in the ... read more »

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