Knee

Question: 

Dear TAI Experts: I have pain that radiates from outside of left knee and half way down the outside of leg.  My pain levels are intermittent. I have severe knee pain after racquetball, although spin class does not seem to bother my knee. I've had this pain for 6-8 weeks.  I am 59 years old.  I recently saw an Orthopedic physician who found no issues with x-rays. He thought this could this be patella strain or an arthritic issue.  What treatments are recommended for these conditions? ... read more »

Question: 

Dear TAI Experts:  I was recently diagnosed with a bruised or slightly torn patellar tendon after a bike accident. The doctor did not prescribe physical therapy, but I was wondering if there was anything I could do to treat this, other than rest and icing.  ... read more »

Question:

Dear TAI Experts: How would you treat an IT Band injury? I want to get back to being able to sweat again (i.e. aerobic activity) ASAP. Can you help?  ... read more »

Question:

Dear TAI Experts: I have a minor tear in my right Meniscus that has not been a major problem. It did not swell and my doc. did not recommend surgery. It gets painful (achy)but does not swell after playing tennis or kneeling with gardening or biking. I wonder if I should be doing knee strengthening exercises or just accept that I need to ice it after more intense activity? I am 58 and active. ... read more »

Question:

Dear TAI Experts: I have pain on the outside of my knee when I run- and only when I run. I'm 99% sure that it’s a ITBS, but, even with rest, it’s not going away. What would a physical therapist be able to do to expedite my recovery (that I couldn't just do at home)? ... read more »