Congratulations to our 2024 James B. McKillip Scholarship Winners!
Therapeutic Associates Physical Therapy is thrilled to announce that three outstanding students have been awarded a total of $7,500 for the 2024 scholarship season.
Hit Bombs Off the Tee: Unlock Your Long Drive Potential
So you want to hit the long ball, huh? Well, improving your distance on your drives may not be as hard as you think. With some simple mobility and strength drills you can maximize your potential to hit bombs while still not having to swing out of your shoes.
Empowering Women Through Prioritizing Pelvic Floor Health
Women’s Health Week is a time to honor and celebrate the strength, resilience and well-being of women everywhere. Paying attention to our pelvic floor is key to holistic health and happiness.
Is weight loss the best path to overcoming knee issues?
In general, we can say for cases of chronic knee pain, which is often associated with situations like you describe, it is important to start slowly. Many patients with knee complaints can benefit from weight loss, while also building up their strength and endurance.
Preventing Knee and Back Trouble on Your Bike
Physical therapists often see cyclists with back pain and leg or knee pain. While we can get to the root of the problem and create a plan for recovery and to avoid recurrence, following these tips can help you avoid the pain altogether!
Lifting Routines Tailored for Your Life and Goals
Programming your lifting routine to match your goals and lifestyle is key to success. With no one-size-fits-all solution, it is crucial to consider factors like frequency, intensity, skill required, volume, rest, and medical history.
5 Tips to Get the Most Out of Your Physical Therapy
As musculoskeletal experts, PTs have the experience and knowledge to help you reach your movement goals. As a patient, you have the power to do what it takes to achieve the most optimal outcome.
Is weight training okay for pre-teens and teens?
While weightlifting can offer numerous benefits for adolescents, including improved strength, bone density, and overall fitness, it’s crucial to proceed with caution and ensure that workouts are tailored to each individual’s abilities and goals.
Ride Pain-Free: Expert Tips from a Bike Fit Physical Therapist
Transform your cycling experience by fine-tuning your technique, form and fit with these three simple tips from one of our certified Bike-Fit physical therapist, Tina Postrel. Say goodbye to discomfort and hello to peak performance this summer.
