Hiking Preparation Guide


Choosing where to go, packing your gear, and slipping into your hiking shoes are the first steps to an enjoyable and successful hike. Careful consideration of food selections along with planning and preparation of what to bring with you will not only ensure that you will not go hungry or thirsty, but it will also provide your body with the necessary fuel to keep you moving up the trail.

PT FIT – Virtual Fitness Program

Woman works out in her living room

PT FIT is a virtual fitness program where our physical therapists will create a workout routine specific to your exact goals and needs. Our team is here to help you formulate an exercise plan that won’t cause increased aches and pains, help you get stronger in your specific areas of weakness, and allow you to meet your FITness goals.

Improve Your Posture & Shoulder Health in Under 30 Seconds


We know that no one really likes to be corrected on their posture, but the habitual position of your neck and shoulder blades can really play a big role in the development of shoulder dysfunction. Here’s a quick posture check that will take you about 30 seconds.

5 Exercises for Improving Balance & Preventing Falls

When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told. But as we age, falls take on much greater significance. When someone of advanced age falls, they tend to suffer greater distress to their health as well as their […]

Aerobic Exercise

a group of people on exercise bikes

Disclaimer: This is a general guideline for exercising. Consult your medical doctor before beginning a new exercise program. Take a moment to consider just some of the benefits of aerobic exercise: weight control, reduced risk of cardiovascular disease and Type 2 Diabetes, strengthened bones and muscles, improved mood and mental health, and pain reducing mechanisms.1-3 One or […]

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