Exercise benefits everyone — but staying active looks different for every body, age, and life situation. Learn why movement matters and how to make it work for you.
Emily Quinn's journey as a physical therapist has been centered around pediatric care, enriched by diverse experiences in various settings and driven by a desire to impact early childhood development.
While weightlifting can offer numerous benefits for adolescents, including improved strength, bone density, and overall fitness, it's crucial to proceed with caution and ensure that workouts are tailored to each individual's abilities and goals.
The physical therapy team at Therapeutic Associates South Hillsboro Physical Therapy takes pride in being a resource for the expansive Hillsboro community. Here patients of all ages - from infants to great grandparents and everyone in between - are supported and inspired to work hard to reach their goals.
Physical therapist Bailey Ouellette is committed to providing personalized care designed to help people reach their individual goals. With two little kids of her own, she enjoys family outings and adventures whether at the local parks or during trips to the beach.
Combat age-related muscle loss with functional strength training. Discover 5 simple, effective exercises to help you maintain mobility, balance, and independence as you age.
As musculoskeletal experts, PTs have the experience and knowledge to help you reach your movement goals. As a patient, you have the power to do what it takes to achieve the most optimal outcome.
Follow along with our expert-led dynamic warm-up. Watch the video or read the descriptions to learn moves designed to improve mobility and prevent injury.
Constant aches or movement issues? A physical therapist explains what muscle imbalances are, how they develop, and the key steps to restoring balance and preventing future injury.
Pelvic pressure, bladder changes, constipation, brain fog? Learn how estrogen impacts pelvic health during perimenopause and menopause, and how pelvic floor PT helps.
