Therapeutic Associates South Hillsboro Physical Therapy

Therapeutic Associates South Hillsboro Physical Therapy

Our Clinic Blog Posts

Increased physical activity helps prevent and manage illnesses, is tied to improved mental health and overall quality of life, and in kids can help other domains of development flourish.
As we move into spring of 2023, we are excited to honor and congratulate the many Therapeutic Associates clinics throughout Oregon, Washington and Idaho that are celebrating milestone anniversaries!
Torticollis is a twisting of the neck that causes an infant’s head to rotate in one direction and tilt the other. It’s a posture that a newborn or infant can be stuck in, and it can influence the path of development for our young kiddos in an atypical way if...
Gross motor skills are the foundation of exploration and are the building blocks of movement that allows for experiences that infants and toddlers learn from. This is why it is so important to be committed to helping your children with early movement as they develop these skills and reach their...
Symptoms of growing pains can be felt even when kids are not experiencing a growth spurt. Research is limited on what causes kids leg pain, but that does not mean their pain is not real. A physical therapist can work with your child to reduce pain, improve function, and get...
When children are just learning to walk, it’s fairly common for them to toddle around on their toes. But, when a child continues to walk on their tippy toes beyond their toddler years, it’s important to take them to a medical provider for assessment.

All Therapeutic Associates Blog Posts

Clinic News
For more than 20 years, clinic director Rob Barnes and the team at Therapeutic Associates Physical Therapy - Boise State Street have provided the Treasure Valley communities with personalized care designed to keep people moving and enjoying all the adventures the Boise area offers throughout the year.
careers, Company Culture, physical therapy
Athletic Performance
As a varied and high-intensity sport, CrossFit can lead to injuries even for the most seasoned athlete. Working with a physical therapist can be the key to unlocking your highest level of injury-free performance yet!
Athletic Performance, injury prevention, physical therapy
Conditions
Some people have more pronation than others and research has not conclusively shown that overpronation causes more injuries compared to other foot postures.
Foot & Ankle, Running, Walking
Ergonomics
Tech neck, often called text neck, is a modern woe we've all encountered but perhaps not fully grasped. In this blog, we'll delve into the world of tech neck, exploring its impact, unraveling its mysteries, and discovering how you can shield yourself from its subtle yet significant effects.
injury prevention, Neck pain, Posture
Athletic Performance
Whether you’re a novice or a seasoned equestrian, physical therapy is the tool that can enhance your riding experience.
Balance, Breathing, flexibility, pain prevention, physical therapy
Fitness
When searching for a low-impact, whole-body exercise that's fun and even offers a little nostalgia, try hula hooping!
Exercise
Athletic Performance
More than a million people across the U.S. lace up their running shoes and kick off the Thanksgiving Day festivities with a Turkey Trot! If you're one of them, consider these tips to make sure you're ready!
Exercise, Running
Physical Therapy
Pilates is a well-established and effective approach to rehabilitation. Its incorporation into traditional physical therapy offers long-lasting musculoskeletal benefits, injury prevention, and a holistic approach to healing.
Exercise, health and wellness, physical therapy
Physical Therapy
With the new year comes new goals and resolutions. As you work toward the things you want to achieve, consider the many ways physical therapy can help. Physical therapists can do a lot more than many people realize.
injury prevention, physical therapy

How can we help you today?

How can we help you today?