Therapeutic Associates South Hillsboro Physical Therapy

Therapeutic Associates South Hillsboro Physical Therapy

Our Clinic Blog Posts

While weightlifting can offer numerous benefits for adolescents, including improved strength, bone density, and overall fitness, it's crucial to proceed with caution and ensure that workouts are tailored to each individual's abilities and goals.
The physical therapy team at Therapeutic Associates South Hillsboro Physical Therapy takes pride in being a resource for the expansive Hillsboro community. Here patients of all ages - from infants to great grandparents and everyone in between - are supported and inspired to work hard to reach their goals.
Physical therapist Bailey Ouellette is committed to providing personalized care designed to help people reach their individual goals. With two little kids of her own, she enjoys family outings and adventures whether at the local parks or during trips to the beach.
PT Irene Morrow enjoys getting to know and working with patients of all ages and abilities. Outside of the clinic, she enjoys balancing relaxation and adventure.
For physical therapist Emily Quinn, specializing in developmental pediatric PT was a natural career progression. Play for Emily is not only part of her professional life, but it’s what keeps her enjoying life outside of work, too.
Coordination is necessary for activities that use both sides of the body. Difficulty with coordination may be indicative of a disorder and can lead to other health problems if not addressed. PT can help!
Increased physical activity helps prevent and manage illnesses, is tied to improved mental health and overall quality of life, and in kids can help other domains of development flourish.
As we move into spring of 2023, we are excited to honor and congratulate the many Therapeutic Associates clinics throughout Oregon, Washington and Idaho that are celebrating milestone anniversaries!
Torticollis is a twisting of the neck that causes an infant’s head to rotate in one direction and tilt the other. It’s a posture that a newborn or infant can be stuck in, and it can influence the path of development for our young kiddos in an atypical way if...
Gross motor skills are the foundation of exploration and are the building blocks of movement that allows for experiences that infants and toddlers learn from. This is why it is so important to be committed to helping your children with early movement as they develop these skills and reach their...
Symptoms of growing pains can be felt even when kids are not experiencing a growth spurt. Research is limited on what causes kids leg pain, but that does not mean their pain is not real. A physical therapist can work with your child to reduce pain, improve function, and get...
When children are just learning to walk, it’s fairly common for them to toddle around on their toes. But, when a child continues to walk on their tippy toes beyond their toddler years, it’s important to take them to a medical provider for assessment.

All Therapeutic Associates Blog Posts

Athletic Performance
So you want to hit the long ball, huh? Well, improving your distance on your drives may not be as hard as you think. With some simple mobility and strength drills you can maximize your potential to hit bombs while still not having to swing out of your shoes.
Athletic Performance, Exercise, Golf
Pelvic Health
Women's Health Week is a time to honor and celebrate the strength, resilience and well-being of women everywhere. Paying attention to our pelvic floor is key to holistic health and happiness.
BreathWorks, hydration, pelvic floor, Pelvic Health
Athletic Performance
Physical therapists often see cyclists with back pain and leg or knee pain. While we can get to the root of the problem and create a plan for recovery and to avoid recurrence, following these tips can help you avoid the pain altogether!
back pain, bicycling, Exercise, injury prevention, knee pain
Athletic Performance
Programming your lifting routine to match your goals and lifestyle is key to success. With no one-size-fits-all solution, it is crucial to consider factors like frequency, intensity, skill required, volume, rest, and medical history.
goals, physical therapy, weightlifting
Physical Therapy
As musculoskeletal experts, PTs have the experience and knowledge to help you reach your movement goals. As a patient, you have the power to do what it takes to achieve the most optimal outcome.
Company Culture, physical therapy
Athletic Performance
Transform your cycling experience by fine-tuning your technique, form and fit with these three simple tips from one of our certified Bike-Fit physical therapist, Tina Postrel. Say goodbye to discomfort and hello to peak performance this summer.
bicycling, biking, physical therapy
Company Culture
Physical therapist Collin Reid shows that the sky is the limit when it comes to making physical therapy meaningful, enjoyable and effective. Your PT experience can be a personalized journey filled with camaraderie, creativity and fun.
careers, Company Culture, physical therapy
Pelvic Health
Embarking on your journey to pelvic health is a courageous step toward a happier, healthier you! Learn what to expect so you can have a safe, comfortable, and empowering experience.
Pelvic Health, physical therapy
Athletic Performance
Fly fishing is a sport that demands precision, finesse, and endurance. Physical therapy offers a wealth of benefits to fly fishermen and women seeking to improve their performance on the water.
Balance, flexibility, injury prevention, physical therapy, strength

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