In recognition of Lupus Awareness Month, we support the nationwide effort to raise awareness of the impact this disease can have on individuals and spotlight some of the ways PT can help those living with lupus.
Rehabilitation, Performance and Recovery Blood Flow Restriction Training (BFRT) is a new and popular treatment intervention that can help you return to the activities that you love. BFRT uses blood flow pressures that are individualized to your body and overall goals to train muscles more efficiently as well as improve...
Traditionally, ice and non-steroidal anti-inflammatories (NSAIDs) have played an integral role in the treatment of acute injuries. They were combined with rest, elevation, and compression to decrease swelling, reduce inflammation, and control pain. This method was believed to facilitate a quicker recovery time and faster return to activity. Recently, the...
Jake Gelrod recently marked his 5-year milestone with Therapeutic Associates PT and throughout the time and at every stage, says he has always felt tremendous support, both in his development as a clinician and as a manager.
At Therapeutic Associates PT, we have leaders in the field of pelvic health physical therapy and a multiplatform mentorship program that supports a unique and impactful career path.
By taking the time to properly warm up, you can significantly reduce your risk of injury and improve your overall workout performance. The exercises in these videos are a great place to start!
Boost strength and stability with at-home exercises targeting key muscle groups. Perfect for anyone looking to enhance performance and prevent injuries.
An exercise program that incorporates strength training, stretching, balance activities and power work — rather than focusing on just one of these areas — is the ideal pathway to optimize your health and fitness.
