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Therapeutic Associates Lake Oswego Physical Therapy

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Our Clinic Blog Posts

a PT assists with foam rolling while utilizing manual therapy on a patient's legs
Making Living with Lupus Easier – How Physical Therapy Can Help
In recognition of Lupus Awareness Month, we support the nationwide effort to raise awareness of the impact this...
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Blood-Flow-Restriction-Training-Therapy---Therapeutic-Associates-Physical-Therapy
Blood Flow Restriction Training
Rehabilitation, Performance and Recovery Blood Flow Restriction Training (BFRT) is a new and popular treatment intervention that can...
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To-Ice-or-Not-to-Ice---Injury-Treatment---Therapeutic-Associates-Physical-Therapy
To Ice or Not To Ice?
Traditionally, ice and non-steroidal anti-inflammatories (NSAIDs) have played an integral role in the treatment of acute injuries. They...
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All Therapeutic Associates Blog Posts

hand therapist assists woman with ball exercise
Conditions
Certified Hand Therapy for Ehlers Danlos Syndrome or Hypermobility
If pain due to HSD and EDS affects the hands, it affects most aspects of our lives. Our hands are...
hand therapy, physical therapy
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happy African family having playful time on floor with blocks
Health & Wellness
5 Tips for Counteracting Parenting Stress
There are many stressors associated with raising kids. However, these tips can help you counteract the PHYSICAL stressors associated with...
Exercise, physical therapy
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foam rolling calf muscle for plantar fasciitis
Conditions
4 Ways to Ease Plantar Fasciitis Pain
Understanding and managing Plantar Fasciitis includes recognizing symptoms and causes and practicing home treatment.
Foot & Ankle, pain relief
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Group of moms with their children
Health & Wellness
How SMART Goals Help Moms Prioritize THEIR Health and Happiness
Call to action for all the moms out there! Consider something that’s important to you and write down a goal...
Exercise, Movement, physical therapy
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A couple looks over paperwork with confused expressions
Current Affairs
Insurance 101 — Navigating Commercial Healthcare Benefits
Whether you are a first-time patient of physical therapy or a loyal, returning customer, it is our goal that you...
insurance, physical therapy
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Bend and Central Oregon horizon
Clinic News
Supporting the Central Oregon Lifestyle with Physical Therapy in Sisters Since 1993
2023 marks 30 years since Therapeutic Associates Physical Therapy at the Sisters Athletic Club first opened its doors. As clinic...
careers, Company Culture, physical therapy
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graphic shows x-ray vision of an ankle in motion
Fitness
5 Effective Exercises for Your Ankles
Ankle flexibility, strength, and balance are essential for proper movement, injury prevention, and overall body balance and coordination. Incorporating these...
Exercise, Foot & Ankle, injury prevention, physical therapy
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a person checks their heart rate on fitness watch
Health & Wellness
Walk Your Way to Wellness
If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other....
Exercise, physical therapy, Walking
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Portland
Clinic News
Providing Exceptional Physical Therapy in Portland for 15 Years.
Therapeutic Associates Physical Therapy got its start in 1952. Today the company has grown to include clinics throughout the PNW....
Company Culture, physical therapy
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