Therapeutic Associates Lake Oswego Physical Therapy

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Recent Clinic Blog Posts

In recognition of Lupus Awareness Month, we support the nationwide effort to raise awareness of the impact this disease can have on individuals and spotlight some of the ways PT can help those living with lupus.
Traditionally, ice and non-steroidal anti-inflammatories (NSAIDs) have played an integral role in the treatment of acute injuries. They were combined with rest, elevation, and compression to decrease swelling, reduce inflammation, and control pain. This method was believed to facilitate a quicker recovery time and faster return to activity. Recently, the...

All Therapeutic Associates Blog Posts

a diverse group of women smile
Health & Wellness
Join us for National Women’s Health Week 2025 and discover how physical therapy supports women's health across all life stages. Empower your wellness journey today.
physical therapy, Women's Health
When considering returning to running postpartum, it is important to utilize a gradual and holistic approach that combines both orthopedic and pelvic health considerations for the postpartum woman.
Fitness
Discover expert tips and exercises to safely return to running postpartum. Build a strong foundation and avoid injury with guidance from pelvic health PTs.
core, pelvic floor, postpartum, Running
physical therapy for kids with flat feet
Conditions
Learn how to spot, assess, and manage flat feet in children—plus when to seek treatment to support healthy foot development and pain-free movement.
flat foot, Foot & Ankle, pediatric PT, physical therapy
A group of friends out enjoying a sunny spring day in the PNW on a hike in the lush green forest
Fitness
Training for a spring race or just getting active again? These 5 exercises can help you prevent common injuries as you return to your favorite activities.
Exercise, injury prevention
IT-Band-Pain---Therapeutic-Associates-Physical-Therapy
Conditions
IT Band Pain accounts for approximately 22% of all lower extremity injuries. So what is it and what can you do to relieve it?
Knee, Running
silhouette of a runner with a pink sky behind
Athletic Performance
Struggling with heel pain during your morning run? Discover causes, treatment tips, and how PT can help you recover and get back on track.
Foot & Ankle, Running

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