Therapeutic Associates Lake Oswego Physical Therapy

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Recent Clinic Blog Posts

In recognition of Lupus Awareness Month, we support the nationwide effort to raise awareness of the impact this disease can have on individuals and spotlight some of the ways PT can help those living with lupus.
Traditionally, ice and non-steroidal anti-inflammatories (NSAIDs) have played an integral role in the treatment of acute injuries. They were combined with rest, elevation, and compression to decrease swelling, reduce inflammation, and control pain. This method was believed to facilitate a quicker recovery time and faster return to activity. Recently, the...

All Therapeutic Associates Blog Posts

Pelvic Health
Pelvic pressure, bladder changes, constipation, brain fog? Learn how estrogen impacts pelvic health during perimenopause and menopause, and how pelvic floor PT helps.
pelvic floor, pelvic floor physical therapy
Conditions
Still doing crunches for back pain? You might be missing the real cause. Discover why true core stability starts with your breath and pelvic floor.
back pain, core strength, low back pain, Pelvic Health, physical therapy
Pelvic Health
Leaking when you sneeze? Struggling with urgency? Learn how your pelvic floor and core work together — and how physical therapy can help.
core strength, incontinence, pelvic floor, Pelvic Health
Pelvic Health
Learn what's actually happening in your pelvic floor during pregnancy and postpartum — and when symptoms like leakage or pressure mean it's time to see a PT.
Kegel, pelvic floor, Pelvic Health, Pregnancy
Pelvic Health
When dealing with pelvic floor discomfort, dysfunction or disorder, a pelvic health physical therapist can help you regain physical function, alleviate pain and improve your quality of life.
Pelvic Health, physical therapy
Pelvic Health
Learn how to perform a pelvic brace to strengthen your deep core, reduce urinary leakage, and prevent back pain with these step-by-step tips.
Exercise, pelvic floor, Pelvic Health

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