If you are among the majority of the population that experiences low back pain, remember that physical therapy should be your first line of defense to recovery so you can get back to doing what you enjoy!
Strength loss is a natural part of the aging process, but that does not mean we can’t work on getting stronger. In fact, it means strength training is even more important for older adults.
Tennis elbow is named for its high incidence in the sport of tennis, but is an overuse injury that is common in individuals whose jobs require repetitive gripping, heavy lifting, or various non-neutral wrist postures.
Whether you have never exercised before, have not exercised in years or months, or have just been on a hiatus lately, following these five simple tips will help you get to it safely and stick to it for the long run.
Stop waiting for an injury to react. Learn how movement analysis and preventative physical therapy help you stay active, whether you're an athlete or just starting out.
health and wellness,injury prevention,physical therapy
Is "no pain, no gain" actually good advice? A physical therapist breaks down the difference between productive effort and pain your body is asking you to take seriously.
Just started cycling? Read our guide to avoid common beginner injuries with expert tips on bike fit, strength training, and recovery from licensed physical therapists.
bike fit,Cycling,injury prevention,physical therapy
Knee pain after rides? Stiff neck? Physical therapist Brian Weiderman breaks down the core and hip work that keeps cyclists riding longer and what to do when pain shows up anyway.
