If you are among the majority of the population that experiences low back pain, remember that physical therapy should be your first line of defense to recovery so you can get back to doing what you enjoy!
Strength loss is a natural part of the aging process, but that does not mean we can’t work on getting stronger. In fact, it means strength training is even more important for older adults.
Tennis elbow is named for its high incidence in the sport of tennis, but is an overuse injury that is common in individuals whose jobs require repetitive gripping, heavy lifting, or various non-neutral wrist postures.
Whether you have never exercised before, have not exercised in years or months, or have just been on a hiatus lately, following these five simple tips will help you get to it safely and stick to it for the long run.
Training for a spring race or just getting active again? These 5 exercises can help you prevent common injuries as you return to your favorite activities.
