If you are among the majority of the population that experiences low back pain, remember that physical therapy should be your first line of defense to recovery so you can get back to doing what you enjoy!
Strength loss is a natural part of the aging process, but that does not mean we can’t work on getting stronger. In fact, it means strength training is even more important for older adults.
Tennis elbow is named for its high incidence in the sport of tennis, but is an overuse injury that is common in individuals whose jobs require repetitive gripping, heavy lifting, or various non-neutral wrist postures.
Whether you have never exercised before, have not exercised in years or months, or have just been on a hiatus lately, following these five simple tips will help you get to it safely and stick to it for the long run.
Have you or someone you know ever dealt with jaw pain? What about popping/clicking of the jaw or problems with fully opening or closing the mouth? This could possibly involve the Temporomandibular Complex (TMC). While not commonly known, physical therapy can help with these symptoms, deficits or limitations. The TMC is...
While menopause is a time of significant change, it doesn't have to mark the end of your running adventures. With a few key strategies, you can continue to run safely, comfortably, and with confidence.
Avoid a hunched back with these tips for better posture, flexibility, and strength. Learn how to prevent and manage kyphosis to stay active and healthy.
An essential that often is overlooked in the running community is a good stretching program to complement all the miles that are logged during training.
We need to remember the value of stretching as an essential piece of a great running program. While we often think of static stretching, we need to also include dynamic stretching as part of a proper running warm-up.
When it comes to stretching there are dozens of theories and ideas around stretching principles and ideal programs. Learn how to keep yourself healthy and well during the long fall and winter training to reach your running goals.
In this guide, we’ll share exercises and workstation adjustments that can help you maintain good posture, relieve neck and back strain, and improve shoulder health — all with minimal time investment.
Preparing for labor and delivery goes beyond packing your hospital bag; it encompasses physical, emotional, and mental readiness for the childbirth process.
