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Blog

Therapeutic Associates Physical Therapy - Tigard

Lifelong-Wellness-Tips---Therapeutic-Associates-Physical-Therapy

Recent Clinic Blog Posts

If you are among the majority of the population that experiences low back pain, remember that physical therapy should be your first line of defense to recovery so you can get back to doing what you enjoy!
Strength loss is a natural part of the aging process, but that does not mean we can’t work on getting stronger. In fact, it means strength training is even more important for older adults.
Tennis elbow is named for its high incidence in the sport of tennis, but is an overuse injury that is common in individuals whose jobs require repetitive gripping, heavy lifting, or various non-neutral wrist postures.
Whether you have never exercised before, have not exercised in years or months, or have just been on a hiatus lately, following these five simple tips will help you get to it safely and stick to it for the long run.

All Therapeutic Associates Blog Posts

A group of friends out enjoying a sunny spring day in the PNW on a hike in the lush green forest
Fitness
Training for a spring race or just getting active again? These 5 exercises can help you prevent common injuries as you return to your favorite activities.
Exercise, injury prevention
IT-Band-Pain---Therapeutic-Associates-Physical-Therapy
Conditions
IT Band Pain accounts for approximately 22% of all lower extremity injuries. So what is it and what can you to to relieve it?
Knee, Running
silhouette of a runner with a pink sky behind
Athletic Performance
Struggling with heel pain during your morning run? Discover causes, treatment tips, and how PT can help you recover and get back on track.
Foot & Ankle, Running
a woman takes time to pay attention to her breathing while outdoors
Health & Wellness
Discover how stress contributes to jaw pain and pelvic floor dysfunction and learn simple techniques to reduce tension and restore balance.
Breathing, Exercise, hydration, myofascial release, pelvic floor
back view of a young woman enjoying spring outdoors among the blooming trees with her arms outreached in joy
Health & Wellness
Shake off winter sluggishness and move into spring feeling energized with help from physical therapy. Simple tips and exercises to get you started.
Exercise, injury prevention, physical therapy
A close up of a woman's manicured feet with painted nails in the sand with a flower between her toes and a cute ankle bracelet on
Fitness
Next time you’re working on your fitness routine, don’t forget to give your toes some love—your balance and mobility will thank you!
Balance, Fall Prevention, Foot & Ankle, injury prevention

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