Therapeutic Associates West Linn Physical Therapy

a family of four adventures in the snowy mountains on a winter hike

Recent Clinic Blog Posts

IT Band Pain accounts for approximately 22% of all lower extremity injuries. So what is it and what can you do to relieve it?
Massage therapy services offer a dual-purpose solution that can complement your physical therapy sessions or stand alone as a powerful tool for wellness.
As someone who enjoys the outdoors and being active, Jocelyn Davis understands the importance of pain-free movement and values the opportunity to help people achieve it, both in her role as administrative coordinator and as a massage therapist.
As a physical therapist certified in the treatment of scoliosis, Patrick Bridge breaks down the various tests and treatments for this condition.
As one of a select group of professionals who completed Physical Therapy Scoliosis Specific Exercises training, I look forward to bringing this effective care to our local communities.
Discover expert care at Therapeutic Associates West Linn Physical Therapy. Meet our team and explore how we help you move, feel, and live better.
As clinic director at Therapeutic Associates West Linn Physical Therapy, Patrick Bridge takes pride in providing a fun, supportive environment for patients on their pathway to healing. Fun rules outside the clinic doors, too, where he treasures time with his wife and their three children, whether it’s at the beach...

All Therapeutic Associates Blog Posts

Athletic Performance
Is too much training holding you back? A physical therapist explains the difference between overreaching and overtraining, and why rest is your best performance tool.
Exercise, health and wellness, injury prevention
Recreational Performance
Stay strong for every outdoor adventure. Learn how physical therapy supports performance, prevents injury, and keeps you moving all season.
injury prevention, physical therapy
Athletic Performance
Hands going numb? Neck tight or wrists aching on rides? Learn what’s really causing your cycling pain and how to fix it for good.
bicycling, bike fit, Exercise, hand and wrist pain, injury prevention
Athletic Performance
Struggling with knee or back pain while cycling? Learn how proper saddle height, core strength, and a PT-led bike fit can resolve the root cause of discomfort.
back pain, bicycling, Exercise, injury prevention, knee pain
Fitness
Ever started a 5-day-a-week program only to quit by week three? Learn why the "boom-bust cycle" happens and how a PT-approved 3-tier routine ensures lifelong movement.
Exercise, injury prevention, movement screening, physical therapy
Athletic Performance
Stuck at the same weight, pace or pain level? Learn the science behind performance plateaus in fitness and recovery, and discover 7 proven ways to restart your progress today.
Exercise, Fitness, recovery, weight loss, weightlifting

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