Fastpitch softball pitchers face unique injury risks. Learn how strength training, mechanics, and prevention strategies can keep you performing at your best.
Rehabilitation, Performance and Recovery Blood Flow Restriction Training (BFRT) is a new and popular treatment intervention that can help you return to the activities that you love. BFRT uses blood flow pressures that are individualized to your body and overall goals to train muscles more efficiently as well as improve...
Encouraging your kids to stay active can be easier than you think — especially when you show them how fun and rewarding movement can be. Being an active role model matters, and it can set the stage for a healthier future for your children.
Relieve TMJ pain with physical therapy. Learn how targeted exercises, posture correction, and manual therapy can ease jaw discomfort and improve function.
Boost your child’s mood, energy, and focus with fun morning exercises! From animal walks to dance parties, discover easy ways to start the day with movement.
When he’s not helping patients reclaim their mobility and thrive, Denzil is out conquering ultra-marathons, pushing his limits on some of the most breathtaking trails in the country.
Discover how aerobic exercise can boost your heart health. Explore diverse workouts, practical tips, and recent research to enhance your cardiovascular wellness.
If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other. Walking is a safe and effective way to not only improve aerobic capacity, but also reduce the risk of heart disease, stroke, and cancer.
