Therapeutic Associates North Medford Physical Therapy

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Our Clinic Blog Posts

Baseball demands strength, precision, and resilience. PTs are crucial in helping players optimize performance, recover from injuries, and prevent future issues.
We are excited to announce the addition of two physical therapy practices in our Southern Oregon region. Therapeutic Associates Physical Therapy is proud to welcome at Medford Sports Injury and Therapy Center (North Medford) and Progressive Rehabilitation and Work Injury Center (White City) to the team.

All Therapeutic Associates Blog Posts

Athletic Performance
Understanding turnout, breaking down myths, and learning about injury prevention strategies, specifically through PT, can keep dancers healthy and dancing longer.
dance, injury prevention, physical therapy
Conditions
Have you been dealing with chronic foot pain and wonder if you need orthotics? While this is a common question, the answer isn’t always straightforward.
back pain, Foot & Ankle, hip pain, Knee
Pelvic Health
Most women have heard that they should do “Kegels” during and after pregnancy., but learning how to identify and contract and relax the pelvic muscles can be challenging. A pelvic health PT can help.
Kegel, pelvic floor, Pelvic Health, Pregnancy
Health & Wellness
Discover how Orofacial Myofunctional Therapy (OMT) improves breathing, sleep, posture, and more. Learn the signs you might benefit from OMT and how it works!
Breathing, Headaches, Posture, sleep, TMD
Athletic Performance
Shoulder stability is a key factor in preventing injuries and enhancing performance for wrestlers. Unfortunately it is often overlooked in training programs.
Exercise, injury prevention, physical therapy, Shoulder, Youth Athletics
Fitness
While menopause is a time of significant change, it doesn't have to mark the end of your running adventures. With a few key strategies, you can continue to run safely, comfortably, and with confidence.
Running
Health & Wellness
Avoid a hunched back with these tips for better posture, flexibility, and strength. Learn how to prevent and manage kyphosis to stay active and healthy.
Aging, Exercise, health and wellness, Posture
Athletic Performance
An essential that often is overlooked in the running community is a good stretching program to complement all the miles that are logged during training.
injury prevention, Running, stretch
Athletic Performance
We need to remember the value of stretching as an essential piece of a great running program. While we often think of static stretching, we need to also include dynamic stretching as part of a proper running warm-up.
dynamic warm up, Exercise, injury prevention, Running

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