Many people believe cardio is the only way to burn fat — but is that really true? We break down the facts so you can stop wasting time and start training smarter.
Baseball demands strength, precision, and resilience. PTs are crucial in helping players optimize performance, recover from injuries, and prevent future issues.
Physical therapists volunteer for Go Baby Go Oregon, building adaptive ride-on cars that give children with disabilities independence, mobility, and joy.
Preparing in advance ensures that your body is ready to handle the dynamic movements, quick reflexes, and high-intensity nature of snowboarding and skiing.
Exercise does not require a gym, special equipment, or high intensity. Down to its core, exercise is simply movement. Despite being busy, most of us have plenty of time to move around every day.
Sometimes injuries happen even when proper precautions are taken. If you make a wrong move and end up suffering a strain or sprain, the physical therapists at Therapeutic Associates can help.
