Understanding the musculoskeletal changes that can occur during this time will allow you to embrace the changes as they come and understand when it is time to visit your local physical therapist to address some of the aches and pains before they become a real problem.
Sitting all day creates hidden injuries that derail your fitness goals. Learn how physical therapy can fix desk posture, prevent pain, and keep you active in 2026.
Physical therapy works hand-in-hand with your medical care to speed recovery, reduce pain, and improve movement—helping you take an active role in your health.
Don't let cold weather derail your fitness goals. Discover physical therapy tips for staying active, preventing injuries, and maintaining motivation all winter long.
Discover how to start exercising after 40 with expert tips on strength training, mobility, and safe movement. Learn why it's never too late to build fitness.
Learn how physical therapy works alongside your dentist, ENT, and doctor to treat TMJ, jaw pain, breathing issues, and headaches through collaborative care.
