Understanding the musculoskeletal changes that can occur during this time will allow you to embrace the changes as they come and understand when it is time to visit your local physical therapist to address some of the aches and pains before they become a real problem.
If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other. Walking is a safe and effective way to not only improve aerobic capacity, but also reduce the risk of heart disease, stroke, and cancer.
Fastpitch softball pitchers face unique injury risks. Learn how strength training, mechanics, and prevention strategies can keep you performing at your best.
Protect young athletes from injuries with these 5 essential exercises designed to improve strength, mobility, and flexibility for better basketball performance.
Discover what to expect from OMT, how it helps with jaw pain, posture, headaches, difficulty swallowing, snoring and more, and why it might be right for you.
Whether you're a beginner or a seasoned golfer, these cable machine exercises will help improve your swing, increase your distance, and reduce your risk of injury.
Understanding turnout, breaking down myths, and learning about injury prevention strategies, specifically through PT, can keep dancers healthy and dancing longer.
