Therapeutic Associates North Lake Physical Therapy

Our Clinic Blog Posts

Walking is an optimal choice for people who are new to exercising or resuming a more active lifestyle after a particularly sedentary period. However, despite the relative safety of walking for exercise, injuries can still occur.
One of the most important components of having a successful ski season is spending some time doing some pre-season ski conditioning. However, if you did not have the chance to do this, there is still something you can do.
There are few injuries that are less predictable in their nature, less consistent in their outcome and more varied in their treatment than those sustained in a car accident. Physical therapy can be an effective treatment option.
Whether you’re at home, school or work, simple stretches done frequently throughout the day is one of the best ways to keep moving and stay healthy. Add these moves to your routine and make stretching a daily habit to improve your posture while avoiding aches and pains.

All Therapeutic Associates Blog Posts

Clinic News
In 1952, Therapeutic Associates Physical Therapy opened its doors as a one-clinic organization. Today the company has grown to include clinics throughout the PNW. This year, many of those clinics are celebrating milestone anniversaries, including Wilsonville which opened a decade ago.
careers, Company Culture
Conditions
Back pain is a common issue that affects millions of people worldwide. It can have a significant impact on our daily lives and can be difficult to manage. These four stretches are my top picks to help alleviate back pain.
back pain, Stretching
Clinic News
Physical therapy is one of the fastest-growing careers in the country. As Sarah Borquist celebrates her clinic's 10-year anniversary, she reflects on her journey with Therapeutic Associates Physical Therapy.
careers, Company Culture, physical therapy
Clinic News
As we move into spring of 2023, we are excited to honor and congratulate the many Therapeutic Associates clinics throughout Oregon, Washington and Idaho that are celebrating milestone anniversaries!
careers, Company Culture, physical therapy
Current Affairs
If you enjoy mountain biking or are interested in getting into the sport, the Portland area has never been better for trail options. Many of these trails have varying levels of difficulty, which allows riders of all skill and experience levels to get out on an adventure.
biking, Exercise
Conditions
For many who seek medical attention for their foot pain, the diagnosis is plantar fasciitis. Luckily, this condition is most often manageable at home.
foot, pain relief, Stretching
Pelvic Health
When dealing with pelvic floor discomfort, dysfunction or disorder, a pelvic health physical therapist can help you regain physical function, alleviate pain and improve your quality of life.
Pelvic Health, physical therapy
Conditions
Male incontinence is a treatable condition. A physical therapist can help you in tailoring an independent program to combat your symptoms and occurrences.
mens health, Pelvic Health, physical therapy
Fitness
Good balance can help you stay on your feet, reduce your risk of injury, and improve your coordination. Boost your balance by adding these 4 exercises into your workouts.
Balance, Exercise, injury prevention, physical therapy

How can we help you today?