Walking is an optimal choice for people who are new to exercising or resuming a more active lifestyle after a particularly sedentary period. However, despite the relative safety of walking for exercise, injuries can still occur.
One of the most important components of having a successful ski season is spending some time doing some pre-season ski conditioning. However, if you did not have the chance to do this, there is still something you can do.
There are few injuries that are less predictable in their nature, less consistent in their outcome and more varied in their treatment than those sustained in a car accident. Physical therapy can be an effective treatment option.
Whether you’re at home, school or work, simple stretches done frequently throughout the day is one of the best ways to keep moving and stay healthy. Add these moves to your routine and make stretching a daily habit to improve your posture while avoiding aches and pains.
At Therapeutic Associates Physical Therapy, Shared Decision Making is one of the pillars of our approach to patient care, an approach that puts patients first and makes sure their voice is heard.
Maintaining the health of your joints allows you to keep living pain-free in your day-to-day life and doing whatever you love to do while reducing the risk of future injury.
The physical therapy team at Therapeutic Associates Physical Therapy – NW Boise takes pride in being a resource for the greater Treasure Valley. The clinic boasts an upbeat, fun atmosphere where patients of all ages are inspired to work hard to reach their goals.
Does your back hurt? You are not alone! Studies have shown that more than 80 percent of us will have one or more significant episodes of low back pain in our lifetime.
If you have suffered a foot, ankle, knee or hip injury, crutches can help you keep weight off your injured leg while also allowing you to move around enough to safely perform your daily activities.
This article explores the impact of the most common breathing dysfunction, hyperventilation (AKA over breathing) on oxygenation and reviews specific considerations for women.
Correcting bad posture is a continuous process that requires mindfulness and regular exercise, but the benefits for your overall health and well-being are well worth the effort.
Looking to make a difference in the lives of others? We're hiring at clinics throughout the Pacific NW for PTs, PT assistants, aides, clinic staff & administrative positions.
