Walking is an optimal choice for people who are new to exercising or resuming a more active lifestyle after a particularly sedentary period. However, despite the relative safety of walking for exercise, injuries can still occur.
One of the most important components of having a successful ski season is spending some time doing some pre-season ski conditioning. However, if you did not have the chance to do this, there is still something you can do.
There are few injuries that are less predictable in their nature, less consistent in their outcome and more varied in their treatment than those sustained in a car accident. Physical therapy can be an effective treatment option.
Whether you’re at home, school or work, simple stretches done frequently throughout the day is one of the best ways to keep moving and stay healthy. Add these moves to your routine and make stretching a daily habit to improve your posture while avoiding aches and pains.
Before sliding down the groomers or making perfect off-piste turns, it’s essential to prepare your body for the demands of skiing. Preparing for ski season should start well before the first flakes start flying.
Helping patients overcome pain, recover from an injury, rehabilitate after surgery, improve their balance, strength, and mobility, or increase their athletic performance is at the heart of what inspires the clinic’s staff at Therapeutic Associates Physical Therapy – Meridian.
Understanding and addressing pain from a neurological standpoint can be a valuable part of any physical therapy journey, educating patients about what pain is and how it affects them.
At Therapeutic Associates Physical Therapy, Shared Decision Making is one of the pillars of our approach to patient care, an approach that puts patients first and makes sure their voice is heard.
Maintaining the health of your joints allows you to keep living pain-free in your day-to-day life and doing whatever you love to do while reducing the risk of future injury.
The physical therapy team at Therapeutic Associates Physical Therapy – NW Boise takes pride in being a resource for the greater Treasure Valley. The clinic boasts an upbeat, fun atmosphere where patients of all ages are inspired to work hard to reach their goals.
Looking to make a difference in the lives of others? We're hiring at clinics throughout the Pacific NW for PTs, PT assistants, aides, clinic staff & administrative positions.
