Therapeutic Associates Evergreen Physical Therapy

Holiday stress is no joke. Did you know that physical therapists can provide relief from tension-type headaches by correcting the problems that cause the pain?

Learn key PT-approved tips to reduce pain, protect your knee, and minimize downtime so you can get back on the slopes safely.

Build strength at home with zero equipment. Try these bodyweight exercises to boost running performance and prevent injury.

Stuck inside? Try these fun indoor activities to keep kids moving all winter long — and learn when a physical therapist can help with growing pains.

Running a Turkey Trot or holiday 5K? Get 5 PT-approved tips for warm-ups, pacing, recovery, and fueling to stay injury-free on Thanksgiving 2025.

Physical therapists volunteer for Go Baby Go Oregon, building adaptive ride-on cars that give children with disabilities independence, mobility, and joy.