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Therapeutic Associates Vancouver Physical Therapy

Recent Clinic Blog Posts

Join us for National Women’s Health Week 2025 and discover how physical therapy supports women's health across all life stages. Empower your wellness journey today.

Next time you’re working on your fitness routine, don’t forget to give your toes some love—your balance and mobility will thank you!

Understanding and managing Plantar Fasciitis includes recognizing symptoms and causes and practicing home treatment.

All Therapeutic Associates Blog Posts

Fitness

Discover expert tips and exercises to safely return to running postpartum. Build a strong foundation and avoid injury with guidance from pelvic health PTs.

core, pelvic floor, postpartum, Running

Conditions

Learn how to spot, assess, and manage flat feet in children—plus when to seek treatment to support healthy foot development and pain-free movement.

flat foot, Foot & Ankle, pediatric PT, physical therapy

Fitness

Training for a spring race or just getting active again? These 5 exercises can help you prevent common injuries as you return to your favorite activities.

Exercise, injury prevention

Conditions

IT Band Pain accounts for approximately 22% of all lower extremity injuries. So what is it and what can you do to relieve it?

Knee, Running

Athletic Performance

Struggling with heel pain during your morning run? Discover causes, treatment tips, and how PT can help you recover and get back on track.

Foot & Ankle, Running

Health & Wellness

Discover how stress contributes to jaw pain and pelvic floor dysfunction and learn simple techniques to reduce tension and restore balance.

Breathing, Exercise, hydration, myofascial release, pelvic floor

Therapeutic Associates Vancouver Physical Therapy

Recent Clinic Blog Posts

All Therapeutic Associates Blog Posts

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