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Therapeutic Associates West Valley Physical Therapy
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Recent Clinic Blog Posts
Why Squat Form Matters for Your Fitness Goals
Proper squat form is essential for maximizing the benefits of this powerful exercise while minimizing the risk of injury.
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All Therapeutic Associates Blog Posts
Fitness
5 Essential Exercises to Prevent Common Spring Injuries
Training for a spring race or just getting active again? These 5 exercises can help you prevent common injuries as you return to your favorite activities.
Exercise
,
injury prevention
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Conditions
IT Band Pain
IT Band Pain accounts for approximately 22% of all lower extremity injuries. So what is it and what can you to to relieve it?
Knee
,
Running
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Athletic Performance
Runners’ Morning Heel Pain: Understand It and Heal It
Struggling with heel pain during your morning run? Discover causes, treatment tips, and how PT can help you recover and get back on track.
Foot & Ankle
,
Running
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Health & Wellness
How Stress Can Impact Your Jaw and Pelvic Floor Health
Discover how stress contributes to jaw pain and pelvic floor dysfunction and learn simple techniques to reduce tension and restore balance.
Breathing
,
Exercise
,
hydration
,
myofascial release
,
pelvic floor
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Health & Wellness
Spring Into Motion with Physical Therapy
Shake off winter sluggishness and move into spring feeling energized with help from physical therapy. Simple tips and exercises to get you started.
Exercise
,
injury prevention
,
physical therapy
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Fitness
Think your toes are just for decoration? Think again!
Next time you’re working on your fitness routine, don’t forget to give your toes some love—your balance and mobility will thank you!
Balance
,
Fall Prevention
,
Foot & Ankle
,
injury prevention
Read More
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