Injury Prevention, Agility & Speed Performance Training Sportsmetrics™ is a comprehensive jump training program designed by the Cincinnati SportsMedicine and Orthopaedic Center that combines plyometrics, strength training and flexibility. It is the only scientifically proven program that reduces the risk of knee injury, increases jump power and improves leg strength for sports like soccer that involve pivoting, cutting or jumping. CLICK HERE TO DOWNLOAD OUR FLYER FOR MORE INFO (PDF) About Our Summer Program LOCATION: Quatama Elementary School 6905 NE Campus Way Hillsboro, OR 97123 PRE-TEST: Friday, June 28th / 9:00 - 10:30 AM TRAINING DATES: Monday, July 1st - Wednesday, August 7th Monday, Wednesday, & Friday 9:00 - 10:30 AM (8:30 - ... read more »
Hillsboro Physical Therapy
About the Clinic
Therapeutic Associates Hillsboro Physical Therapy is an outpatient orthopedic physical therapy practice which bases its treatment on advanced Manual Therapy training and techniques. We treat all orthopedic issues and have special training with spine care, athlete injury prevention, and chronic soft tissue injuries. We understand the need to see patients promptly, work around schedules, and offer extended hours.
Our goal is to provide every patient and referral source with unparalleled customer service and clinical expertise. All of our staff has advanced training and certification in manual physical therapy or is actively pursuing certification. We approach each patient uniquely to identify their issues and create individualized treatment programs based on their occupation, recreation, or specific activities.
Tuesday Evening Running Group
Runs will consist of a dynamic warm up, structured run/walk, and cool down. Each session include a short lecture to focus on an injury prevention or running related topic. Sessions will be led by a physical therapist or physical therapist assistant. All ages and ability levels are welcome!
Topics Covered May Include:
- Learn how to prevent common running injuries through specific strengthening and stretching.
- Become a stronger, faster runner by learning proper strengthening activities.
- Learn how to begin or progress a running program to train for any distance.
- Enjoy meeting fellow runners!
Days: Every Tuesday evening starting May 6th, 2014
Time: 6:00 pm – 7:00 pm
Where: TAI – Hillsboro Physical Therapy
Who: Runners and walkers of all skill levels
Cost: Free and open to the entire community!
Sign up: Contact TAI – Hillsboro Physical Therapy at: 503-844-9294 | firstname.lastname@example.org
Hillsboro Physical Therapy
Specialty Programs & Services
- Manual Therapy (AAOMPT Fellow)
- Manual Therapy (NAIOMT Level III)
- Orthopedic Physical Therapy
- Performance Running
News & Events
Discover how Sportsmetrics can help prevent knee injuries through a six-week training program focusing on warm-up, jump/plyometric drills, strength training, and flexibility exercises. Sportsmetrics has been proven to: Reduce the risk of serious knee injury Increase vertical jump height, on average 10% Improve hamstrings to quadriceps strength and symmetryin right-to-left leg power Improve landing mechanics and reduce side-to-side movements at the knee CLICK HERE TO DOWNLOAD OUR FLYER FOR MORE INFO (PDF) CONTACT HILLSBORO PHYSICAL THERAPY TODAY TO SIGN UP!
Therapeutic Associates Physical Therapy is once again proud to sponsor the upcoming 2013 Portland Golf Expo. Come visit us at the Golf Performance booth for great tips on golf performance and injury prevention. We will be providing demonstrations this year on a proper dynamic warm-up to help golfers avoid injury. Event Location: Oregon Convention Center - Hall D 777 NE ML King Blvd. Portland, OR 97232 Show Hours: Friday, February 22 / 11AM – 5PM Saturday, February 23 / 9AM – 5PM Sunday, February 24 / 9AM – 4PM Ticket Prices: Adults: $11 Seniors (60+): $9 Kids (12 & under): Free Click here to visit the 2013 Portland Golf Show website > Click here to avoid the ... read more »
Portland, Ore., August 20, 2012 —Therapeutic Associates Physical Therapy is proud to announce the recent notable accomplishments in the state of Oregon: Karen Walz, PT, MA, OCS, FAAOMPT, Clinic Director of Therapeutic Associates Redmond Physical Therapy has recently been recertified as an Orthopedic Clinic Specialist (OCS). This recertification is granted solely upon successful completion of the re-certification examination process administered by the American Board of Physical Therapy Specialties (ABPTS). Timothy Brinker, PT, DPT, Clinic Director of Therapeutic Associates Hillsboro Physical Therapy graduated from Regis University, Rueckert-Hartman College of Health Professionals in May 2012 with a Doctor of Physical Therapy degree with Honors. ... read more »
By Jon Ransom, PTA, ATC and Timothy Brinker, PT, OCS, FAAOMPT-Director Hillsboro Physical Therapy A proper warm-up routine is very important to the health and performance of an athlete. If the body is not adequately prepared for the demands of the upcoming sport or activity, injury is more likely to occur. In addition, it is impossible for the body to perform to the peak of its ability without warm, flexible muscles. In the past, static stretching was the preferred method of pre-activity warm-up, and is still used to a large extent. Static stretches are performed with a prolonged hold and are used ... read more »