Build STRENGTH and add ENERGY to your life!

In this small group class, you will learn functional exercises that apply to real life. Mature men and women are working to gain strength for daily activities. With a focus on correct mechanics, each exercise is modified to your individual needs and functional level.

Our weekly classes will focus on the following:

  • Core
  • Proper Mechanics
  • Proper Lifting Techniques
  • Balance
  • Bone Strength and Osteoporosis Prevention

Physical Therapists are on hand for questions and assessments!

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Event Details:

Therapeutic Associates Physical Therapy - West Salem
515 Taggart Dr NW, Suite 150
Salem, OR 97304
(503) 363-6770
$15/class | $60 (1 month) | $150 (3 months)
Please contact our clinic with questions or to reserve your spot in a class.