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Therapeutic Associates Southeast Portland Physical Therapy


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Our Clinic Blog Posts

Shoulder pain is one of the most common musculoskeletal issues people face. While minor shoulder discomfort may resolve with rest and self-care, persistent or worsening symptoms warrant attention from a qualified healthcare professional.
If you have suffered a foot, ankle, knee or hip injury, crutches can help you keep weight off your injured leg while also allowing you to move around enough to safely perform your daily activities.
Working with a physical therapist when an injury or surgery results in the need for you to use a walking boot is the optimal way to ensure your exercise program is tailored to you and designed to maximize your recovery.
Therapeutic Associates Physical Therapy got its start in 1952. Today the company has grown to include clinics throughout the PNW. This year, our SE Portland clinic is celebrating 15 years!
If you enjoy mountain biking or are interested in getting into the sport, the Portland area has never been better for trail options. Many of these trails have varying levels of difficulty, which allows riders of all skill and experience levels to get out on an adventure.
Rehabilitation, Performance and Recovery Blood Flow Restriction Training (BFRT) is a new and popular treatment intervention that can help you return to the activities that you love. BFRT uses blood flow pressures that are individualized to your body and overall goals to train muscles more efficiently as well as improve...
Neck pain is one of the most common complaints from cyclists – and it’s no wonder! We cyclists spend a lot of waking hours in the same position with our backs bent in a forward position, placing great demands on the neck.

All Therapeutic Associates Blog Posts

Company Culture
The physical therapy team at Therapeutic Associates South Hillsboro Physical Therapy takes pride in being a resource for the expansive Hillsboro community. The clinic boasts an upbeat, fun atmosphere where patients of all ages - from infants to great grandparents and everyone in between - are supported and inspired to work hard to reach their goals.
careers, Company Culture
Clinic News
As someone who enjoys the outdoors and being active, Jocelyn Davis understands the importance of pain-free movement and values the opportunity to help people achieve it, both in her role as administrative coordinator and as a massage therapist.
careers, Company Culture
Conditions
If you are among the majority of the population that experiences low back pain, remember that physical therapy should be your first line of defense to recovery so you can get back to doing what you enjoy!
back pain, Exercise, low back pain, physical therapy
Fitness
Bending, lifting, pushing, and pulling can wake up those aches and pains that tend to lay low during the slower activity levels of the winter months, and put us in positions susceptible to injury. But gardening does not have to be harmful to the body.
dynamic warm up, ergonomics, hydration, Stretching
Clinic News
Physical therapist Bailey Ouellette is committed to providing personalized care designed to help people reach their individual goals. With two little kids of her own, she enjoys family outings and adventures whether at the local parks or during trips to the beach.
careers, Company Culture
Clinic News
PT Irene Morrow enjoys getting to know and working with patients of all ages and abilities. Outside of the clinic, she enjoys balancing relaxation and adventure.
careers, Company Culture
Clinic News
For physical therapist Emily Quinn, specializing in developmental pediatric PT was a natural career progression. Play for Emily is not only part of her professional life, but it’s what keeps her enjoying life outside of work, too.
careers, Company Culture
Athletic Performance
If you have had a break from running due to the cold winter or injury there are essential steps to prepare your body to minimize injury risk and enjoy a pain-free running season.
injury prevention, Running
Health & Wellness
Here are 5 stretches/ exercises that you can do the next time you go camping to get a better night's sleep and truly immerse yourself in all the outdoors have to offer.
Exercise, Stretching

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