Understanding turnout, breaking down myths, and learning about injury prevention strategies, specifically through PT, can keep dancers healthy and dancing longer.
Shoulder pain is one of the most common musculoskeletal issues people face. While minor shoulder discomfort may resolve with rest and self-care, persistent or worsening symptoms warrant attention from a qualified healthcare professional.
If you have suffered a foot, ankle, knee or hip injury, crutches can help you keep weight off your injured leg while also allowing you to move around enough to safely perform your daily activities.
Working with a physical therapist when an injury or surgery results in the need for you to use a walking boot is the optimal way to ensure your exercise program is tailored to you and designed to maximize your recovery.
Therapeutic Associates Physical Therapy got its start in 1952. Today the company has grown to include clinics throughout the PNW. This year, our SE Portland clinic is celebrating 15 years!
If you enjoy mountain biking or are interested in getting into the sport, the Portland area has never been better for trail options. Many of these trails have varying levels of difficulty, which allows riders of all skill and experience levels to get out on an adventure.
Rehabilitation, Performance and Recovery Blood Flow Restriction Training (BFRT) is a new and popular treatment intervention that can help you return to the activities that you love. BFRT uses blood flow pressures that are individualized to your body and overall goals to train muscles more efficiently as well as improve...
Neck pain is one of the most common complaints from cyclists – and it’s no wonder! We cyclists spend a lot of waking hours in the same position with our backs bent in a forward position, placing great demands on the neck.
If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other. Walking is a safe and effective way to not only improve aerobic capacity, but also reduce the risk of heart disease, stroke, and cancer.
Fastpitch softball pitchers face unique injury risks. Learn how strength training, mechanics, and prevention strategies can keep you performing at your best.
Protect young athletes from injuries with these 5 essential exercises designed to improve strength, mobility, and flexibility for better basketball performance.
Discover what to expect from OMT, how it helps with jaw pain, posture, headaches, difficulty swallowing, snoring and more, and why it might be right for you.
Whether you're a beginner or a seasoned golfer, these cable machine exercises will help improve your swing, increase your distance, and reduce your risk of injury.
Have you been dealing with chronic foot pain and wonder if you need orthotics? While this is a common question, the answer isn’t always straightforward.