Therapeutic Associates Southeast Portland Physical Therapy

Recent Clinic Blog Posts

Understanding turnout, breaking down myths, and learning about injury prevention strategies, specifically through PT, can keep dancers healthy and dancing longer.
Shoulder pain is one of the most common musculoskeletal issues people face. While minor shoulder discomfort may resolve with rest and self-care, persistent or worsening symptoms warrant attention from a qualified healthcare professional.
If you have suffered a foot, ankle, knee or hip injury, crutches can help you keep weight off your injured leg while also allowing you to move around enough to safely perform your daily activities.
Working with a physical therapist when an injury or surgery results in the need for you to use a walking boot is the optimal way to ensure your exercise program is tailored to you and designed to maximize your recovery.
Therapeutic Associates Physical Therapy got its start in 1952. Today the company has grown to include clinics throughout the PNW. This year, our SE Portland clinic is celebrating 15 years!
If you enjoy mountain biking or are interested in getting into the sport, the Portland area has never been better for trail options. Many of these trails have varying levels of difficulty, which allows riders of all skill and experience levels to get out on an adventure.
Neck pain is one of the most common complaints from cyclists – and it’s no wonder! We cyclists spend a lot of waking hours in the same position with our backs bent in a forward position, placing great demands on the neck.

All Therapeutic Associates Blog Posts

a young woman holds her hands on her neck with her eyes closed, presenting a feeling of stress or neck pain
Conditions
Discover how jaw alignment and tongue posture may be the hidden keys to lasting neck pain relief — and how PT can help you retrain both.
Neck pain, OMT, Posture, TMD, TMJ
A group of people in an outdoor exercise class
Athletic Performance
Improve your overhead squat with mobility tips, corrective exercises, and expert advice to move better, lift stronger, and prevent injury.
Balance, Exercise, mobility, strength
a diverse group of women smile
Health & Wellness
Join us for National Women’s Health Week 2025 and discover how physical therapy supports women's health across all life stages. Empower your wellness journey today.
physical therapy, Women's Health
When considering returning to running postpartum, it is important to utilize a gradual and holistic approach that combines both orthopedic and pelvic health considerations for the postpartum woman.
Fitness
Discover expert tips and exercises to safely return to running postpartum. Build a strong foundation and avoid injury with guidance from pelvic health PTs.
core, pelvic floor, postpartum, Running
physical therapy for kids with flat feet
Conditions
Learn how to spot, assess, and manage flat feet in children—plus when to seek treatment to support healthy foot development and pain-free movement.
flat foot, Foot & Ankle, pediatric PT, physical therapy
A group of friends out enjoying a sunny spring day in the PNW on a hike in the lush green forest
Fitness
Training for a spring race or just getting active again? These 5 exercises can help you prevent common injuries as you return to your favorite activities.
Exercise, injury prevention

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