Therapeutic Associates Southeast Portland Physical Therapy

Recent Clinic Blog Posts

Understanding turnout, breaking down myths, and learning about injury prevention strategies, specifically through PT, can keep dancers healthy and dancing longer.
Shoulder pain is one of the most common musculoskeletal issues people face. While minor shoulder discomfort may resolve with rest and self-care, persistent or worsening symptoms warrant attention from a qualified healthcare professional.
If you have suffered a foot, ankle, knee or hip injury, crutches can help you keep weight off your injured leg while also allowing you to move around enough to safely perform your daily activities.
Working with a physical therapist when an injury or surgery results in the need for you to use a walking boot is the optimal way to ensure your exercise program is tailored to you and designed to maximize your recovery.
Therapeutic Associates Physical Therapy got its start in 1952. Today the company has grown to include clinics throughout the PNW. This year, our SE Portland clinic is celebrating 15 years!
If you enjoy mountain biking or are interested in getting into the sport, the Portland area has never been better for trail options. Many of these trails have varying levels of difficulty, which allows riders of all skill and experience levels to get out on an adventure.
Neck pain is one of the most common complaints from cyclists – and it’s no wonder! We cyclists spend a lot of waking hours in the same position with our backs bent in a forward position, placing great demands on the neck.

All Therapeutic Associates Blog Posts

A group of friends out enjoying a sunny spring day in the PNW on a hike in the lush green forest
Fitness
Training for a spring race or just getting active again? These 5 exercises can help you prevent common injuries as you return to your favorite activities.
Exercise, injury prevention
IT-Band-Pain---Therapeutic-Associates-Physical-Therapy
Conditions
IT Band Pain accounts for approximately 22% of all lower extremity injuries. So what is it and what can you to to relieve it?
Knee, Running
silhouette of a runner with a pink sky behind
Athletic Performance
Struggling with heel pain during your morning run? Discover causes, treatment tips, and how PT can help you recover and get back on track.
Foot & Ankle, Running
a woman takes time to pay attention to her breathing while outdoors
Health & Wellness
Discover how stress contributes to jaw pain and pelvic floor dysfunction and learn simple techniques to reduce tension and restore balance.
Breathing, Exercise, hydration, myofascial release, pelvic floor
back view of a young woman enjoying spring outdoors among the blooming trees with her arms outreached in joy
Health & Wellness
Shake off winter sluggishness and move into spring feeling energized with help from physical therapy. Simple tips and exercises to get you started.
Exercise, injury prevention, physical therapy
A close up of a woman's manicured feet with painted nails in the sand with a flower between her toes and a cute ankle bracelet on
Fitness
Next time you’re working on your fitness routine, don’t forget to give your toes some love—your balance and mobility will thank you!
Balance, Fall Prevention, Foot & Ankle, injury prevention

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