Therapeutic Associates North Creek Physical Therapy

a family of four out on a wilderness hike

Our Clinic Blog Posts

The hip hinge is an important movement in everyday life for all of us. But it is a crucial pattern athletes need to perfect in order to optimize performance, reduce injury risk and support long-term health.
When searching for a low-impact, whole-body exercise that's fun and even offers a little nostalgia, try hula hooping!
Learn the reasons why you may be having pain with cycling and things you can do to prevent discomfort while sitting in the saddle.
Whether you are a first-time patient of physical therapy or a loyal, returning customer, it is our goal that you feel confident in understanding your insurance coverage. If you have questions, we can help!
Lacrosse combines the speed and physicality of football with the finesse of hockey and the passing skills of basketball. Each position is required to be explosive and run fast, so incorporating plyometrics and flexibility into players' fitness routine is imperative.
Volleyball is an exciting, high-speed team sport that demands a lot of energy and athleticism of its players. As middle school and high school athletes learn the fundamentals of the sport and develop their skills, it’s also important to know what the most common injuries are, how to avoid them,...
Cheerleading blends many aspects of traditional sports including strength, power, balance, control and flexibility. Like other youth sports, cheer requires overall conditioning as well as sport-specific skills. Incorporating a workout program is the ideal way to optimize performance and avoid injury.

All Therapeutic Associates Blog Posts

Clinic News
As someone who enjoys the outdoors and being active, Jocelyn Davis understands the importance of pain-free movement and values the opportunity to help people achieve it, both in her role as administrative coordinator and as a massage therapist.
careers, Company Culture
Conditions
If you are among the majority of the population that experiences low back pain, remember that physical therapy should be your first line of defense to recovery so you can get back to doing what you enjoy!
back pain, Exercise, low back pain, physical therapy
Fitness
Bending, lifting, pushing, and pulling can wake up those aches and pains that tend to lay low during the slower activity levels of the winter months, and put us in positions susceptible to injury. But gardening does not have to be harmful to the body.
dynamic warm up, ergonomics, hydration, Stretching
Clinic News
Physical therapist Bailey Ouellette is committed to providing personalized care designed to help people reach their individual goals. With two little kids of her own, she enjoys family outings and adventures whether at the local parks or during trips to the beach.
careers, Company Culture
Clinic News
PT Irene Morrow enjoys getting to know and working with patients of all ages and abilities. Outside of the clinic, she enjoys balancing relaxation and adventure.
careers, Company Culture
Clinic News
For physical therapist Emily Quinn, specializing in developmental pediatric PT was a natural career progression. Play for Emily is not only part of her professional life, but it’s what keeps her enjoying life outside of work, too.
careers, Company Culture
Athletic Performance
If you have had a break from running due to the cold winter or injury there are essential steps to prepare your body to minimize injury risk and enjoy a pain-free running season.
injury prevention, Running
Health & Wellness
Here are 5 stretches/ exercises that you can do the next time you go camping to get a better night's sleep and truly immerse yourself in all the outdoors have to offer.
Exercise, Stretching
Conditions
Whether it's preventing surgery or optimizing post-surgery outcomes, physical therapy offers hope for those grappling with hip pain, offering a path toward a more active, pain-free life.
hip pain, injury prevention, Post-surgical

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