Therapeutic Associates North Creek Physical Therapy

a family of four out on a wilderness hike

Our Clinic Blog Posts

Learn the difference between in-network and out-of-network providers, how insurance coverage works, and what it means for your physical therapy costs.
When searching for a low-impact, whole-body exercise that's fun and even offers a little nostalgia, try hula hooping!
The hip hinge is an important movement in everyday life for all of us. But it is a crucial pattern athletes need to perfect in order to optimize performance, reduce injury risk and support long-term health.
Learn the reasons why you may be having pain with cycling and things you can do to prevent discomfort while sitting in the saddle.
Whether you are a first-time patient of physical therapy or a loyal, returning customer, it is our goal that you feel confident in understanding your insurance coverage. If you have questions, we can help!
Lacrosse combines the speed and physicality of football with the finesse of hockey and the passing skills of basketball. Each position is required to be explosive and run fast, so incorporating plyometrics and flexibility into players' fitness routine is imperative.
Volleyball is an exciting, high-speed team sport that demands a lot of energy and athleticism of its players. As middle school and high school athletes learn the fundamentals of the sport and develop their skills, it’s also important to know what the most common injuries are, how to avoid them,...
Cheerleading blends many aspects of traditional sports including strength, power, balance, control and flexibility. Like other youth sports, cheer requires overall conditioning as well as sport-specific skills. Incorporating a workout program is the ideal way to optimize performance and avoid injury.

All Therapeutic Associates Blog Posts

Fitness
Discover how aerobic exercise can boost your heart health. Explore diverse workouts, practical tips, and recent research to enhance your cardiovascular wellness.
Health & Wellness
If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other. Walking is a safe and effective way to not only improve aerobic capacity, but also reduce the risk of heart disease, stroke, and cancer.
Exercise, physical therapy, Walking
Athletic Performance
Fastpitch softball pitchers face unique injury risks. Learn how strength training, mechanics, and prevention strategies can keep you performing at your best.
injury prevention, Youth Athletics
Athletic Performance
Protect young athletes from injuries with these 5 essential exercises designed to improve strength, mobility, and flexibility for better basketball performance.
Exercise, injury prevention, Youth Athletics
Physical Therapy
Discover what to expect from OMT, how it helps with jaw pain, posture, headaches, difficulty swallowing, snoring and more, and why it might be right for you.
Breathing, Exercise, Headaches, manual therapy, OMT
Current Affairs
Learn the difference between in-network and out-of-network providers, how insurance coverage works, and what it means for your physical therapy costs.
Health & Wellness
Discover expert-backed tips for a healthier pregnancy, debunking myths and providing guidance on exercise, pain relief, and pelvic floor support.
back pain, Exercise, Pelvic Health, Pregnancy
Athletic Performance
Whether you're a beginner or a seasoned golfer, these cable machine exercises will help improve your swing, increase your distance, and reduce your risk of injury.
Athletic Performance, Exercise, Golf, injury prevention, mobility
Ergonomics
Extended periods of desk work, particularly while working from home, can lead to poor posture and places unnecessary strain on the spine.
back pain

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