Therapeutic Associates North Creek Physical Therapy

Learn the difference between in-network and out-of-network providers, how insurance coverage works, and what it means for your physical therapy costs.

When searching for a low-impact, whole-body exercise that's fun and even offers a little nostalgia, try hula hooping!

The hip hinge is an important movement in everyday life for all of us. But it is a crucial pattern athletes need to perfect in order to optimize performance, reduce injury risk and support long-term health.

Learn the reasons why you may be having pain with cycling and things you can do to prevent discomfort while sitting in the saddle.

Whether you are a first-time patient of physical therapy or a loyal, returning customer, it is our goal that you feel confident in understanding your insurance coverage. If you have questions, we can help!

Lacrosse combines the speed and physicality of football with the finesse of hockey and the passing skills of basketball. Each position is required to be explosive and run fast, so incorporating plyometrics and flexibility into players' fitness routine is imperative.

Volleyball is an exciting, high-speed team sport that demands a lot of energy and athleticism of its players. As middle school and high school athletes learn the fundamentals of the sport and develop their skills, it’s also important to know what the most common injuries are, how to avoid them,...

Cheerleading blends many aspects of traditional sports including strength, power, balance, control and flexibility. Like other youth sports, cheer requires overall conditioning as well as sport-specific skills. Incorporating a workout program is the ideal way to optimize performance and avoid injury.