The hip hinge is an important movement in everyday life for all of us. But it is a crucial pattern athletes need to perfect in order to optimize performance, reduce injury risk and support long-term health.
Whether you are a first-time patient of physical therapy or a loyal, returning customer, it is our goal that you feel confident in understanding your insurance coverage. If you have questions, we can help!
Lacrosse combines the speed and physicality of football with the finesse of hockey and the passing skills of basketball. Each position is required to be explosive and run fast, so incorporating plyometrics and flexibility into players' fitness routine is imperative.
Volleyball is an exciting, high-speed team sport that demands a lot of energy and athleticism of its players. As middle school and high school athletes learn the fundamentals of the sport and develop their skills, it’s also important to know what the most common injuries are, how to avoid them,...
Cheerleading blends many aspects of traditional sports including strength, power, balance, control and flexibility. Like other youth sports, cheer requires overall conditioning as well as sport-specific skills. Incorporating a workout program is the ideal way to optimize performance and avoid injury.
Discover how aerobic exercise can boost your heart health. Explore diverse workouts, practical tips, and recent research to enhance your cardiovascular wellness.
If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other. Walking is a safe and effective way to not only improve aerobic capacity, but also reduce the risk of heart disease, stroke, and cancer.
Fastpitch softball pitchers face unique injury risks. Learn how strength training, mechanics, and prevention strategies can keep you performing at your best.
Protect young athletes from injuries with these 5 essential exercises designed to improve strength, mobility, and flexibility for better basketball performance.
Discover what to expect from OMT, how it helps with jaw pain, posture, headaches, difficulty swallowing, snoring and more, and why it might be right for you.
Whether you're a beginner or a seasoned golfer, these cable machine exercises will help improve your swing, increase your distance, and reduce your risk of injury.