Therapeutic Associates North Creek Physical Therapy

Improve lacrosse performance with 6 strength and plyometric exercises. PT-designed workout to boost speed, agility and prevent common injuries.

The hip hinge is essential for daily movement and critical for athletes to improve performance, reduce injury risk, and support long-term health.

When searching for a low-impact, whole-body exercise that's fun and even offers a little nostalgia, try hula hooping!

By targeting the root of muscular pain and dysfunction, dry needling helps patients move better, feel stronger, and recover faster.

Learn the difference between in-network and out-of-network providers, how insurance coverage works, and what it means for your physical therapy costs.

Learn the reasons why you may be having pain with cycling and things you can do to prevent discomfort while sitting in the saddle.

Whether you are a first-time patient of physical therapy or a loyal, returning customer, it is our goal that you feel confident in understanding your insurance coverage. If you have questions, we can help!

Volleyball is an exciting, high-speed team sport that demands a lot of energy and athleticism of its players. As middle school and high school athletes learn the fundamentals of the sport and develop their skills, it’s also important to know what the most common injuries are, how to avoid them,...

Cheerleading blends many aspects of traditional sports including strength, power, balance, control and flexibility. Like other youth sports, cheer requires overall conditioning as well as sport-specific skills. Incorporating a workout program is the ideal way to optimize performance and avoid injury.