Does your back hurt? You are not alone! Studies have shown that more than 80 percent of us will have one or more significant episodes of low back pain in our lifetime.
A concussion affects blood flow in your brain and makes it so your brain’s functions – thinking, reasoning, deciding – are all more difficult and can cause problems they didn’t before. A specially trained physical therapist can help guide you to retrain your brain to perform these tasks efficiently again.
Relieve TMJ pain with physical therapy. Learn how targeted exercises, posture correction, and manual therapy can ease jaw discomfort and improve function.
Boost your child’s mood, energy, and focus with fun morning exercises! From animal walks to dance parties, discover easy ways to start the day with movement.
When he’s not helping patients reclaim their mobility and thrive, Denzil is out conquering ultra-marathons, pushing his limits on some of the most breathtaking trails in the country.
Discover how aerobic exercise can boost your heart health. Explore diverse workouts, practical tips, and recent research to enhance your cardiovascular wellness.
If you’re trying to improve your heart health, it’s as simple as putting one foot in front of the other. Walking is a safe and effective way to not only improve aerobic capacity, but also reduce the risk of heart disease, stroke, and cancer.
Fastpitch softball pitchers face unique injury risks. Learn how strength training, mechanics, and prevention strategies can keep you performing at your best.
Protect young athletes from injuries with these 5 essential exercises designed to improve strength, mobility, and flexibility for better basketball performance.
