Therapeutic Associates Liberty Lake Physical Therapy

a woman lunges next to a river - stretching

Our Clinic Blog Posts

Research continues to provide evidence that a combination of manual therapy, active movement/exercise, and patient education produces the best results toward the goal of unrestricted, pain-free participation in daily work and recreational activities.
Knees hurt sometimes. Even in young people. Common knee injuries fall into two categories: gradual-onset injuries, and sudden-onset injuries. Learn about the most common situations and what can be done about them.
While cross country is not generally known as a sport that causes a lot of injuries in student athletes, they do sometimes happen. Learn what the most common injuries are, how to avoid them, and what to do when they occur.
Osteoporosis is caused by a decrease in bone density, which makes bones more fragile and susceptible to breaking. A diagnosis can be intimidating, but understanding the risk factors, causes, symptoms and how to manage the condition can help you maintain an active life doing all the things you love.
Bones are excellent adaptors and grow stronger when they are loaded, or given a stimulus that makes them do their job to hold your skeleton up. Consistent strength training or weight bearing exercise can increase bone density and help prevent or manage osteoporosis.
Rehabilitation, Performance and Recovery Blood Flow Restriction Training (BFRT) is a new and popular treatment intervention that can help you return to the activities that you love. BFRT uses blood flow pressures that are individualized to your body and overall goals to train muscles more efficiently as well as improve...

All Therapeutic Associates Blog Posts

Clinic News
As someone who enjoys the outdoors and being active, Jocelyn Davis understands the importance of pain-free movement and values the opportunity to help people achieve it, both in her role as administrative coordinator and as a massage therapist.
careers, Company Culture
Conditions
If you are among the majority of the population that experiences low back pain, remember that physical therapy should be your first line of defense to recovery so you can get back to doing what you enjoy!
back pain, Exercise, low back pain, physical therapy
Fitness
Bending, lifting, pushing, and pulling can wake up those aches and pains that tend to lay low during the slower activity levels of the winter months, and put us in positions susceptible to injury. But gardening does not have to be harmful to the body.
dynamic warm up, ergonomics, hydration, Stretching
Clinic News
Physical therapist Bailey Ouellette is committed to providing personalized care designed to help people reach their individual goals. With two little kids of her own, she enjoys family outings and adventures whether at the local parks or during trips to the beach.
careers, Company Culture
Clinic News
PT Irene Morrow enjoys getting to know and working with patients of all ages and abilities. Outside of the clinic, she enjoys balancing relaxation and adventure.
careers, Company Culture
Clinic News
For physical therapist Emily Quinn, specializing in developmental pediatric PT was a natural career progression. Play for Emily is not only part of her professional life, but it’s what keeps her enjoying life outside of work, too.
careers, Company Culture
Athletic Performance
If you have had a break from running due to the cold winter or injury there are essential steps to prepare your body to minimize injury risk and enjoy a pain-free running season.
injury prevention, Running
Health & Wellness
Here are 5 stretches/ exercises that you can do the next time you go camping to get a better night's sleep and truly immerse yourself in all the outdoors have to offer.
Exercise, Stretching
Conditions
Whether it's preventing surgery or optimizing post-surgery outcomes, physical therapy offers hope for those grappling with hip pain, offering a path toward a more active, pain-free life.
hip pain, injury prevention, Post-surgical

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