Correcting bad posture is a continuous process that requires mindfulness and regular exercise, but the benefits for your overall health and well-being are well worth the effort.
Ankle flexibility, strength, and balance are essential for proper movement, injury prevention, and overall body balance and coordination. Incorporating these five exercises into your workout routine can help reduce the risk of injury and improve athletic performance.
Back pain is a common issue that affects millions of people worldwide. It can have a significant impact on our daily lives and can be difficult to manage. These four stretches are my top picks to help alleviate back pain.
Good balance can help you stay on your feet, reduce your risk of injury, and improve your coordination. Boost your balance by adding these 4 exercises into your workouts.
Some people just simply wake up dizzy one morning – the room is spinning and then, eventually, it settles down and feels normal again. But, if the feeling as if the room is spinning comes back every time you move your head in a certain way or you move your...
Driven by his passion to help people, Kyle Stewart - physical therapist and clinic director at Therapeutic Associates Pasco Physical Therapy – prioritizes a personalized approach to patient care. Outside of the clinic, he treasures time with his family, sharing adventures throughout the Tri-Cities region.
The physical therapy team at Therapeutic Associates Pasco Physical Therapy values the opportunity to provide essential healthcare services to their local communities. Clinic director Kyle Stewart prioritizes a personalized, team approach to patient care, working to ensure every patient enjoys their recovery, even when it’s hard.
Swimming is a great full-body workout capturing movement from all four limbs - arms and legs. It requires speed, consistency, endurance, strength and power. Performing dryland exercises elevates your training in ways water-based training alone simply cannot achieve and has been shown to reduce injury rates in swimmers. Take your...
Don’t you love the sound of the frozen leaves crunching underneath your feet? That beautiful sheen of white across a grassy field. The winter is a time of peace and rest, but we all know we still need to stay physically active. Yet, as the outdoor conditions change with the season, various factors come into play that can affect our...
I think it all started when Julie Reathaford was hired — this dogged pursuit of achieving more. Ken Call had decided to sponsor the Badger Mountain Challenge, which is a long race. They feature a 100-mile distance, a 50-mile distance, a 50 km and a 15 km. You can even opt...
Rehabilitation, Performance and Recovery Blood Flow Restriction Training (BFRT) is a new and popular treatment intervention that can help you return to the activities that you love. BFRT uses blood flow pressures that are individualized to your body and overall goals to train muscles more efficiently as well as improve...
For more than 20 years, clinic director Rob Barnes and the team at Therapeutic Associates Physical Therapy - Boise State Street have provided the Treasure Valley communities with personalized care designed to keep people moving and enjoying all the adventures the Boise area offers throughout the year.
As a varied and high-intensity sport, CrossFit can lead to injuries even for the most seasoned athlete. Working with a physical therapist can be the key to unlocking your highest level of injury-free performance yet!
Some people have more pronation than others and research has not conclusively shown that overpronation causes more injuries compared to other foot postures.
Tech neck, often called text neck, is a modern woe we've all encountered but perhaps not fully grasped. In this blog, we'll delve into the world of tech neck, exploring its impact, unraveling its mysteries, and discovering how you can shield yourself from its subtle yet significant effects.
More than a million people across the U.S. lace up their running shoes and kick off the Thanksgiving Day festivities with a Turkey Trot! If you're one of them, consider these tips to make sure you're ready!
Pilates is a well-established and effective approach to rehabilitation. Its incorporation into traditional physical therapy offers long-lasting musculoskeletal benefits, injury prevention, and a holistic approach to healing.
With the new year comes new goals and resolutions. As you work toward the things you want to achieve, consider the many ways physical therapy can help. Physical therapists can do a lot more than many people realize.
