Therapeutic Associates Pasco Physical Therapy

Recent Clinic Blog Posts

Good balance can help you stay on your feet, reduce your risk of injury, and improve your coordination. Boost your balance by adding these 4 exercises into your workouts.
In this comprehensive blog, we will explore causes, symptoms, and treatment options for Achilles tendinitis, emphasizing the pivotal role of physical therapy in restoring your strength and allowing you to resume your beloved activities pain-free.
Correcting bad posture is a continuous process that requires mindfulness and regular exercise, but the benefits for your overall health and well-being are well worth the effort.
Ankle flexibility, strength, and balance are essential for proper movement, injury prevention, and overall body balance and coordination. Incorporating these five exercises into your workout routine can help reduce the risk of injury and improve athletic performance.
Back pain is a common issue that affects millions of people worldwide. It can have a significant impact on our daily lives and can be difficult to manage. These four stretches are my top picks to help alleviate back pain.
Some people just simply wake up dizzy one morning – the room is spinning and then, eventually, it settles down and feels normal again. But, if the feeling as if the room is spinning comes back every time you move your head in a certain way or you move your...
The physical therapy team at Therapeutic Associates Pasco Physical Therapy values the opportunity to provide essential healthcare services to their local communities. Clinic director Kyle Stewart prioritizes a personalized, team approach to patient care, working to ensure every patient enjoys their recovery, even when it’s hard.
Swimming is a great full-body workout capturing movement from all four limbs - arms and legs. It requires speed, consistency, endurance, strength and power. Performing dryland exercises elevates your training in ways water-based training alone simply cannot achieve and has been shown to reduce injury rates in swimmers. Take your...
As the outdoor conditions change with the season, various factors come into play that can affect our balance and our ability to prevent a fall. Reduce your risk with these tips and exercises.

All Therapeutic Associates Blog Posts

a young woman holds her hands on her neck with her eyes closed, presenting a feeling of stress or neck pain
Conditions
Discover how jaw alignment and tongue posture may be the hidden keys to lasting neck pain relief — and how PT can help you retrain both.
Neck pain, OMT, Posture, TMD, TMJ
A group of people in an outdoor exercise class
Athletic Performance
Improve your overhead squat with mobility tips, corrective exercises, and expert advice to move better, lift stronger, and prevent injury.
Balance, Exercise, mobility, strength
a diverse group of women smile
Health & Wellness
Join us for National Women’s Health Week 2025 and discover how physical therapy supports women's health across all life stages. Empower your wellness journey today.
physical therapy, Women's Health
When considering returning to running postpartum, it is important to utilize a gradual and holistic approach that combines both orthopedic and pelvic health considerations for the postpartum woman.
Fitness
Discover expert tips and exercises to safely return to running postpartum. Build a strong foundation and avoid injury with guidance from pelvic health PTs.
core, pelvic floor, postpartum, Running
physical therapy for kids with flat feet
Conditions
Learn how to spot, assess, and manage flat feet in children—plus when to seek treatment to support healthy foot development and pain-free movement.
flat foot, Foot & Ankle, pediatric PT, physical therapy
A group of friends out enjoying a sunny spring day in the PNW on a hike in the lush green forest
Fitness
Training for a spring race or just getting active again? These 5 exercises can help you prevent common injuries as you return to your favorite activities.
Exercise, injury prevention

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