Good balance can help you stay on your feet, reduce your risk of injury, and improve your coordination. Boost your balance by adding these 4 exercises into your workouts.
In this comprehensive blog, we will explore causes, symptoms, and treatment options for Achilles tendinitis, emphasizing the pivotal role of physical therapy in restoring your strength and allowing you to resume your beloved activities pain-free.
Correcting bad posture is a continuous process that requires mindfulness and regular exercise, but the benefits for your overall health and well-being are well worth the effort.
Ankle flexibility, strength, and balance are essential for proper movement, injury prevention, and overall body balance and coordination. Incorporating these five exercises into your workout routine can help reduce the risk of injury and improve athletic performance.
Back pain is a common issue that affects millions of people worldwide. It can have a significant impact on our daily lives and can be difficult to manage. These four stretches are my top picks to help alleviate back pain.
Some people just simply wake up dizzy one morning – the room is spinning and then, eventually, it settles down and feels normal again. But, if the feeling as if the room is spinning comes back every time you move your head in a certain way or you move your...
The physical therapy team at Therapeutic Associates Pasco Physical Therapy values the opportunity to provide essential healthcare services to their local communities. Clinic director Kyle Stewart prioritizes a personalized, team approach to patient care, working to ensure every patient enjoys their recovery, even when it’s hard.
Swimming is a great full-body workout capturing movement from all four limbs - arms and legs. It requires speed, consistency, endurance, strength and power. Performing dryland exercises elevates your training in ways water-based training alone simply cannot achieve and has been shown to reduce injury rates in swimmers. Take your...
As the outdoor conditions change with the season, various factors come into play that can affect our balance and our ability to prevent a fall. Reduce your risk with these tips and exercises.
I think it all started when Julie Reathaford was hired — this dogged pursuit of achieving more. Ken Call had decided to sponsor the Badger Mountain Challenge, which is a long race. They feature a 100-mile distance, a 50-mile distance, a 50 km and a 15 km. You can even opt...
Rehabilitation, Performance and Recovery Blood Flow Restriction Training (BFRT) is a new and popular treatment intervention that can help you return to the activities that you love. BFRT uses blood flow pressures that are individualized to your body and overall goals to train muscles more efficiently as well as improve...
Understanding turnout, breaking down myths, and learning about injury prevention strategies, specifically through PT, can keep dancers healthy and dancing longer.
Have you been dealing with chronic foot pain and wonder if you need orthotics? While this is a common question, the answer isn’t always straightforward.
Most women have heard that they should do “Kegels” during and after pregnancy., but learning how to identify and contract and relax the pelvic muscles can be challenging. A pelvic health PT can help.
Baseball demands strength, precision, and resilience. PTs are crucial in helping players optimize performance, recover from injuries, and prevent future issues.
Discover how Orofacial Myofunctional Therapy (OMT) improves breathing, sleep, posture, and more. Learn the signs you might benefit from OMT and how it works!
Shoulder stability is a key factor in preventing injuries and enhancing performance for wrestlers. Unfortunately it is often overlooked in training programs.
While menopause is a time of significant change, it doesn't have to mark the end of your running adventures. With a few key strategies, you can continue to run safely, comfortably, and with confidence.
Avoid a hunched back with these tips for better posture, flexibility, and strength. Learn how to prevent and manage kyphosis to stay active and healthy.
An essential that often is overlooked in the running community is a good stretching program to complement all the miles that are logged during training.
