Therapeutic Associates Pasco Physical Therapy

Our Clinic Blog Posts

In this comprehensive blog, we will explore causes, symptoms, and treatment options for Achilles tendinitis, emphasizing the pivotal role of physical therapy in restoring your strength and allowing you to resume your beloved activities pain-free.
Correcting bad posture is a continuous process that requires mindfulness and regular exercise, but the benefits for your overall health and well-being are well worth the effort.
Ankle flexibility, strength, and balance are essential for proper movement, injury prevention, and overall body balance and coordination. Incorporating these five exercises into your workout routine can help reduce the risk of injury and improve athletic performance.
Back pain is a common issue that affects millions of people worldwide. It can have a significant impact on our daily lives and can be difficult to manage. These four stretches are my top picks to help alleviate back pain.
Good balance can help you stay on your feet, reduce your risk of injury, and improve your coordination. Boost your balance by adding these 4 exercises into your workouts.
Some people just simply wake up dizzy one morning – the room is spinning and then, eventually, it settles down and feels normal again. But, if the feeling as if the room is spinning comes back every time you move your head in a certain way or you move your...
Driven by his passion to help people, Kyle Stewart - physical therapist and clinic director at Therapeutic Associates Pasco Physical Therapy – prioritizes a personalized approach to patient care. Outside of the clinic, he treasures time with his family, sharing adventures throughout the Tri-Cities region.
The physical therapy team at Therapeutic Associates Pasco Physical Therapy values the opportunity to provide essential healthcare services to their local communities. Clinic director Kyle Stewart prioritizes a personalized, team approach to patient care, working to ensure every patient enjoys their recovery, even when it’s hard.
Swimming is a great full-body workout capturing movement from all four limbs - arms and legs. It requires speed, consistency, endurance, strength and power. Performing dryland exercises elevates your training in ways water-based training alone simply cannot achieve and has been shown to reduce injury rates in swimmers. Take your...
Don’t you love the sound of the frozen leaves crunching underneath your feet? That beautiful sheen of white across a grassy field. The winter is a time of peace and rest, but we all know we still need to stay physically active. Yet, as the outdoor conditions change with the season, various factors come into play that can affect our...
I think it all started when Julie Reathaford was hired — this dogged pursuit of achieving more. Ken Call had decided to sponsor the Badger Mountain Challenge, which is a long race. They feature a 100-mile distance, a 50-mile distance, a 50 km and a 15 km. You can even opt...
Rehabilitation, Performance and Recovery Blood Flow Restriction Training (BFRT) is a new and popular treatment intervention that can help you return to the activities that you love. BFRT uses blood flow pressures that are individualized to your body and overall goals to train muscles more efficiently as well as improve...

All Therapeutic Associates Blog Posts

Athletic Performance
Shoes that provide support, stability, and protection can help protect you from injury and help you get the most out of your trail running adventures.
Foot & Ankle, injury prevention, Knee, Running, shoes
Current Affairs
In honor of Men’s Health Week, PT Devin Langaker openly shares his reflections on his personal experiences highlighting how easy it is to neglect things like regular checkups and daily exercise as life shifts and circumstances change.
health and wellness
Health & Wellness
There are 34 muscles and 29 bones in each hand and forearm. These structures all work together to pull weeds, plant flowers, and prune trees. It’s important that we keep them in good health.
Company Culture
Emily Quinn's journey as a physical therapist has been centered around pediatric care, enriched by diverse experiences in various settings and driven by a desire to impact early childhood development.
careers, Company Culture, pediatric PT, physical therapy
Athletic Performance
As a beginner, diving into the world of cycling can be both exciting and daunting. It is essential to ensure you not only have safe equipment, but that you also are physically prepared.
bike fit, Cycling
Athletic Performance
While it is easy to get carried away in the excitement of the last few games, matches and meets, it is extremely important to also check in with our kids about their physical state to address any pain or injuries that may have come up during the season.
injury prevention, physical therapy, Youth Athletics
Athletic Performance
So you want to hit the long ball, huh? Well, improving your distance on your drives may not be as hard as you think. With some simple mobility and strength drills you can maximize your potential to hit bombs while still not having to swing out of your shoes.
Athletic Performance, Exercise, Golf
Pelvic Health
Women's Health Week is a time to honor and celebrate the strength, resilience and well-being of women everywhere. Paying attention to our pelvic floor is key to holistic health and happiness.
BreathWorks, hydration, pelvic floor, Pelvic Health
Athletic Performance
Physical therapists often see cyclists with back pain and leg or knee pain. While we can get to the root of the problem and create a plan for recovery and to avoid recurrence, following these tips can help you avoid the pain altogether!
back pain, bicycling, Exercise, injury prevention, knee pain

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