Therapeutic Associates Physical Therapy at the Sisters Athletic Club

Therapeutic Associates Physical Therapy at the Sisters Athletic Club

Our Clinic Blog Posts

Fly fishing is a sport that demands precision, finesse, and endurance. Physical therapy offers a wealth of benefits to fly fishermen and women seeking to improve their performance on the water.
2023 marks 30 years since Therapeutic Associates Physical Therapy at the Sisters Athletic Club first opened its doors. As clinic director Matt Kirchoff reflects on the clinic’s history, he looks forward with excitement and optimism.
Neck pain can be a manifestation of lack of movement, tension from stress and muscles that yearn for activity. There are several ways to manage neck pain, including these three favorites.
It’s not just the knees that are at risk when you’re on the slopes – skier’s thumb is one of the most common injuries sustained by snow-sport enthusiasts. Depending on the severity of the sprain, physical therapy can help you heal as quickly and safely as possible.

All Therapeutic Associates Blog Posts

Athletic Performance
Whether you're a beginner or a seasoned golfer, these cable machine exercises will help improve your swing, increase your distance, and reduce your risk of injury.
Athletic Performance, Exercise, Golf, injury prevention, mobility
Ergonomics
Extended periods of desk work, particularly while working from home, can lead to poor posture and places unnecessary strain on the spine.
back pain
Athletic Performance
Understanding turnout, breaking down myths, and learning about injury prevention strategies, specifically through PT, can keep dancers healthy and dancing longer.
dance, injury prevention, physical therapy
Conditions
Have you been dealing with chronic foot pain and wonder if you need orthotics? While this is a common question, the answer isn’t always straightforward.
back pain, Foot & Ankle, hip pain, Knee
Pelvic Health
Most women have heard that they should do “Kegels” during and after pregnancy., but learning how to identify and contract and relax the pelvic muscles can be challenging. A pelvic health PT can help.
Kegel, pelvic floor, Pelvic Health, Pregnancy
Athletic Performance
Baseball demands strength, precision, and resilience. PTs are crucial in helping players optimize performance, recover from injuries, and prevent future issues.
injury prevention, physical therapy, Youth Athletics
Health & Wellness
Discover how Orofacial Myofunctional Therapy (OMT) improves breathing, sleep, posture, and more. Learn the signs you might benefit from OMT and how it works!
Breathing, Headaches, Posture, sleep, TMD
Athletic Performance
Shoulder stability is a key factor in preventing injuries and enhancing performance for wrestlers. Unfortunately it is often overlooked in training programs.
Exercise, injury prevention, physical therapy, Shoulder, Youth Athletics
Fitness
While menopause is a time of significant change, it doesn't have to mark the end of your running adventures. With a few key strategies, you can continue to run safely, comfortably, and with confidence.
Running

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