Therapeutic Associates Physical Therapy - Wilsonville

Therapeutic Associates Wilsonville Staff

Recent Clinic Blog Posts

Is perfect squat form really the key to injury prevention? Discover what science says about movement, risk, and your body’s ability to adapt.
Discover why Therapeutic Associates is the perfect place to unlock your potential and take your career to new heights. Your journey begins here.
It has been estimated that 70-100 percent of women are wearing the wrong size bra. Though this is a daily issue for most women, this is even more impactful in women participating in fitness activities.
Even if we wear the best shoes and have the most optimal form, taking specific care of our feet is an important part of any training program. 
In 1952, Therapeutic Associates Physical Therapy opened its doors as a one-clinic organization. Today the company has grown to include clinics throughout the PNW. This year, many of those clinics are celebrating milestone anniversaries, including Wilsonville which opened a decade ago.
Physical therapy is one of the fastest-growing careers in the country. As Sarah Borquist celebrates her clinic's 10-year anniversary, she reflects on her journey with Therapeutic Associates Physical Therapy.
Once you’ve made the decision to pursue physical therapy, you may begin to wonder what to expect. Understandable! Physical therapist Sarah Macomber describes what you can expect during your initial evaluation and why it’s so important.
When our spine wears down, it is less able to do its essential tasks, including protecting the spinal nerves: a condition called spinal stenosis. If you have been suffering from back pain, especially burning or achy pain associated with nerve irritation, physical therapy can help.
At Therapeutic Associates Physical Therapy – Wilsonville, clinic director Sarah Macomber strives to ensure every patient has an exceptional experience and optimal outcome. Here, the clinic team takes pride in providing personalized treatment, so patients feel better faster.

All Therapeutic Associates Blog Posts

Fitness
Learn how cycling cadence and heart rate zones impact heart health — and how physical therapy helps optimize training while reducing injury risk.
bicycling, cardiovascular exercise, Cycling, heart health, injury prevention
Health & Wellness
Learn nasal, diaphragmatic breathing techniques from a physical therapist to improve heart health, reduce anxiety, and optimize cardiac endurance. Easy 4:6 breathing method included.
Breathing, BreathWorks, heart health, physical therapy
Fitness
Strength training isn’t just for muscles. Learn how resistance exercise and physical therapy can improve heart health safely and effectively.
Health & Wellness
Hiking boosts heart health, improves endurance, and supports overall wellness—making it a simple, effective way to stay active outdoors.
Fitness
Reduce your fall risk by 40% this winter! Expert tips on vision, foot health, balance training, and 3 essential strengthening exercises you can do at home.
Exercise, Fall Prevention
Fitness
When searching for a low-impact, whole-body exercise that's fun and even offers a little nostalgia, try hula hooping!
Exercise

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