Therapeutic Associates Physical Therapy - Athletic Club of Bend

<p><a href="https://therapeuticassociates.soliddigital.com/locations/athletic-club-of-bend/golf-program/">Golf Fitness & Performance Program</a></p>

Our Clinic Blog Posts

Golf courses are a popular place for people to get outside and get moving. Failing to properly prepare for the rigors of 18 holes, however, can lead to injury. Reduce your risk of injury by committing to a dynamic warm-up before you walk onto the tee box on the first hole every time you play.
When blended, the combination of physical therapy and a regular yoga practice can increase improvement in flexibility, strength and balance while also supporting the management of pain and stress. Sun Salutations, in particular, bring balance to spinal and full-body movement that PTs emphasize daily with our patients and ourselves.
There are many different factors that can contribute to the cause of Achilles tendon pain and swelling, though it generally occurs due to repetitive motions during athletic and recreational play, especially during activities involving running or jumping. Fortunately, a variety of treatments can provide effective relief.
It can be hard to know what shoes to buy for your next running season but understanding foot types and how shoes are designed to support them can help. Your feet are the foundation of your stride, so it’s important to look beyond the color and style and pick a shoe that works best for you.
Running is an excellent sport that can be done just about anywhere and with any level of intensity. It is important to be sure your body is prepared to handle the running you challenge yourself with, whether it’s high mileage, fast pace, hills or trails riddled with obstacles. While running injuries are common, most can be avoided. Following these simple tips will help you prevent running injuries before they happen.
Whether you’re an avid golfer or someone who hits the course every now and then, optimal fitness can improve your golf performance and help you prevent golf-related injury. Physical therapists with specialized training can help you take your game to the next level.
Blood Flow Restriction Training can be applied to a wide range of conditions with positive results. As a treatment protocol, BFRT offers the same benefits of a high load exercise or training program, using a much lower weight load, making it especially beneficial for patients who have weight-bearing restrictions.
There are a lot of reasons why you might not be able to keep your lead arm straight...
An exercise program that incorporates strength training, stretching, balance activities and power work — rather than focusing on just one of these areas — is the ideal pathway to optimize your health and fitness.
An efficient backswing requires your physical body to do certain things. You can make a backswing without these...
After you get to the top of your backswing, you have to get back to the ball. A...
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and...
Many people are interested in beginning a weight-training program but have no idea how much weight to lift,...
Shoulder injuries in golf rank 3rd among professional golfers and 4th among amateur golfers as the most common...
Do you enjoy playing pickleball? Or are you interested in pick(le)ing up the sport? Whether you are a...
“Tennis elbow” is more common among golfers than “golfer’s elbow”. Why is that? It has a lot to do with the lower body but we’ll get to that later. First let’s find out what it is, how to figure out if you have it, why it can occur and then what to do about it.
Physical Therapist Chris Cooper is featured in a series of videos and podcasts with advice to golfers how to stay fit. Videos include a dynamic warm-up, flexibility routine, strength routine, and more.
About K-Vest and K-Trainer Therapeutic Associates Physical Therapy at the Athletic Club of Bend is excited to announce...

All Therapeutic Associates Blog Posts

Health & Wellness
May is Skin Cancer and Melanoma Awareness Month, yet the prevalence of skin cancer makes awareness critical throughout the year. As a massage therapist, Jamie Peterson is passionate about doing her part to help educate Therapeutic Associates’ patients while also watching for signs of melanoma during treatment.
Athletic Performance
Resistance training can be beneficial for everyone. Often, women miss out on the benefits of resistance training because of false information about how their bodies will respond to exercise with resistance. Here are 4 truths about resistance training for women.
Exercise
Athletic Performance
Physical Therapist and Certified Titleist Performance Institute Practitioner Zach Bauling demonstrates 5 simple exercises to help you achieve the optimal balance of mobility & stability to hit bombs on the golf course and keep you healthy all season long.
Clinic News
For more than 25 years physical therapist and clinic director Ken Call has provided the West Kennewick community with personalized care designed to keep people moving and enjoying all the wonderful activities the Tri-Cities region offers. Here, the clinic team is dedicated to getting people back to the things they love.
Clinic News
After more than 25 years at Therapeutic Associates West Kennewick Physical Therapy, clinic director Ken Call remains committed to providing personalized, compassionate care to every patient. His belief in practicing what he preaches keeps Ken active and enjoying the local area with friends and family.
Health & Wellness
Chances are, you know a lot of people who practice yoga, or have at least tried yoga before. The reasons we choose to do yoga are endless! Research shows people experience physical, mental, emotional, spiritual, and relational benefits with the help of yoga.
yoga
Athletic Performance
The move from high school sports to college sports is an exciting yet challenging time for student athletes. There are key steps to take to ensure a strong, smooth and successful transition.
Youth Athletics
Clinic News
Driven by his passion to help people, Kyle Stewart - physical therapist and clinic director at Therapeutic Associates Pasco Physical Therapy – prioritizes a personalized approach to patient care. Outside of the clinic, he treasures time with his family, sharing adventures throughout the Tri-Cities region.
Clinic News
The physical therapy team at Therapeutic Associates Pasco Physical Therapy values the opportunity to provide essential healthcare services to their local communities. Clinic director Kyle Stewart prioritizes a personalized, team approach to patient care, working to ensure every patient enjoys their recovery, even when it’s hard.
physical therapy

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