Helping Kids Thrive in Sports: 10 Tips for Parents & Coaches
Trusted physical therapists share 10 expert tips for parents and coaches to help young athletes thrive, stay injury-free, and love the game.
Dynamic Warm Ups to Boost Performance
Learn how to build a dynamic warm-up using 13 PT-approved moves in all three planes of motion. Boost performance, prevent injury, and get moving in 5–10 minutes.
Free Strength Training Workshop (High School) – Oregon City, OR
Train Smarter. Move Better. Perform Stronger. Led by physical therapist Elise and performance coach Danny, this 2-hour workshop is tailored for athletes entering a high school grade looking to improve their strength training skills. Participants will walk away with a deeper understanding of movement mechanics, injury prevention, and how to safely increase performance gains. Whether […]
Free Strength Training Workshop (Middle School) – Oregon City, OR
Foundations of Strength: Build Confidence, Form, and Function Join our expert team — physical therapist Elise and performance coach Danny — for a fun and educational 2-hour strength training workshop designed specifically for athletes entering a middle school grade. Through hands-on guidance and interactive learning, participants will build a solid foundation for safe and effective […]
Free Golf Workshop – Improve Your Game, Prevent Injury!
Improve Your Golf Game + Chance to Win a Free Putter Ready to take your golf game to the next level? Whether you’re new to the sport or a seasoned player, this free, interactive golf workshop is designed to help you optimize your performance while reducing your risk of injury. Join the experts at Therapeutic […]
Improve Your Squat
Improve your overhead squat with mobility tips, corrective exercises, and expert advice to move better, lift stronger, and prevent injury.
Runners’ Morning Heel Pain: Understand It and Heal It
Struggling with heel pain during your morning run? Discover causes, treatment tips, and how PT can help you recover and get back on track.
Why Train an Athlete, not a Sports Specific Star
Learn why experts in pediatric physical therapy, orthopedic rehabilitation, and sports medicine advise against early sports specialization.
Build Strength, Run Stronger: Your Essential Marathon Training Circuit
Ready to take your marathon training to the next level? Check out our video demonstrations of essential strength-building exercises.
Preventing Injuries in Fastpitch Softball Pitchers
Fastpitch softball pitchers face unique injury risks. Learn how strength training, mechanics, and prevention strategies can keep you performing at your best.
5 Essential Exercises to Prevent Youth Basketball Injuries
Protect young athletes from injuries with these 5 essential exercises designed to improve strength, mobility, and flexibility for better basketball performance.
Strengthen Your Golf Game with These Cable Machine Exercises
Whether you’re a beginner or a seasoned golfer, these cable machine exercises will help improve your swing, increase your distance, and reduce your risk of injury.
Dancing Turnout: Myths, Facts, and Tips
Understanding turnout, breaking down myths, and learning about injury prevention strategies, specifically through PT, can keep dancers healthy and dancing longer.
Why Shoulder Health in Wrestling Shouldn’t Be Overlooked
Shoulder stability is a key factor in preventing injuries and enhancing performance for wrestlers. Unfortunately it is often overlooked in training programs.
Static Stretching for Runners
An essential that often is overlooked in the running community is a good stretching program to complement all the miles that are logged during training.
Dynamic Stretching for Runners
We need to remember the value of stretching as an essential piece of a great running program. While we often think of static stretching, we need to also include dynamic stretching as part of a proper running warm-up.
Should Runners Stretch Before or After Running? A PT Explains
Static or dynamic? Before or after? PT Shelby Hyde cuts through the noise on stretching for runners and explains exactly when to do each type so you stay injury-free all season.
Winter Cycling Info Session
Please note this event has been postponed to Spring 2024. A new date will be established soon. Please check back for updates. Stay Safe, Ride Strong: Expert Tips for Winter Cycling Success Gear up for winter riding with our Winter Cycling Info Session! Join us for an evening of expert tips, strategies, and actionable insights […]
3 Ways to Improve Your Pickleball Game
If you follow these few basic exercise routines, you will likely enjoy pickleball even more and maybe even have a better chance at beating your friends, all while preventing injuries!
Should Wrestlers Follow a Warm-Up Routine?
Youth athletes should prepare for wrestling practice and matches with this 15-min dynamic warm-up routine designed to boost performance and prevent injury.
Dynamic Warm Ups for Basketball
Basketball players need a dynamic warm-up to prepare for the fast sprints, sharp pivots, and high jumps that the game demands.
Dynamic Warm Ups for Volleyball
Dynamic stretching is becoming more commonplace in professional and collegiate athletics, and a trickle down has been seen in high school and youth athletics as well.
Preventing Torso or Trunk Injuries in Youth Football
Learn to prevent torso injuries in youth football with essential techniques, core strengthening, proper gear, and injury awareness to keep young athletes safe.
The Risks of Youth Sports Specialization: How Physical Therapy Can Help
While specializing in one sport can help athletes hone their skills, it also comes with risks. PT can play a crucial role in keeping our young athletes healthy, balanced, and fit.
